Country Life – Calcium Magnesium Zinc, 100/500/50 mg – 250 Tablets
Calcium Supplement Product Features:
About this item
SUPPORTS BONE AND IMMUNE HEALTH – This Dietary Supplement from Country Life is formulated with Calcium, Magnesium, and Zinc to help support healthy and strong Bones, as well as a healthy Immune System.
GLUTEN FREE, VEGAN & KOSHER – Gluten Free Certification provided by GFCO.org. Vegan Certification provided by the American Vegetarian Association (AVA).
CONTAINS ABSOLUTELY NO: YEAST – WHEAT – SOY – MILK – SUGAR – PRESERVATIVES – ARTIFICIAL COLORS – ARTIFICIAL FLAVORS – ARTIFICIAL SWEETENERS – MAGNESIUM STEARATE
COUNTRY LIFE PLEDGE OF INTEGRITY – means that every product we provide comes with a guarantee of high quality and purity in every bottle.
We at Country Life are committed to helping people and the earth we all live on. We use 100% recycled paperboard for all our packaging boxes, and 100% recycled paper for our promotional materials. Country Life is not just a name placed on someone elses products – we manufacture 97% of our products at our production facility in Hauppauge, New York.
This commonly-known supplement is usually promoted for its key function in sustaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally taken in when it comes from the foods we eat. That being stated, many of us do not devote every waking second monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent means to complete a healthy supplement regimen. In addition to mineral supplements, make sure that you are getting a variety of quality dairy products, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it reinforces your bones! As we age our bone density declines, hence the boost in suggested daily dosage as we age. Bone density loss is a lot more noticeable in women than guys, due to hormonal balance. Estrogen plays a crucial role in promoting healthy bones so the decrease following menopause can induce this drop off that is best offset with weight training and proper calcium intake.
Beyond enhancing your bones, adequate calcium intake positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise assists in controlling your heart’s rhythm.
Types of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common kind to purchase, but do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will blend the calcium supplement with vitamin D, which really improves absorption, so think about searching for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Country Life – Calcium Magnesium Zinc, 100/500/50 mg – 250 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make great calcium supplements?
Answer: Yes, Country Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Country Life – Calcium Magnesium Zinc, 100/500/50 mg – 250 Tablets supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends on the Country Life manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.
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