Country Life, Calcium Magnesium, w/Vitamin D Complex, 240 Veggie Caps
Calcium Supplement Product Features:
About this item
ESSENTIAL MINERALS – Calcium and Magnesium is the most abundant, essential mineral in the human body. Of the two to three pounds of calcium contained in the average body, 99% is located in the bones and teeth.
MAGNESIUM – Magnesium is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming ATP (Energy the body runs on.)
VITAMIN D – Vitamin D’s most important role is maintaining blood levels of calcium, which it accomplishes by increasing absorption of calcium from food and reducing urinary calcium loss.
ACCURACY OF LABELING – We ensure that if a product contains any known allergens, the label says so. No surprises. We ensure our products meet these standards, because we care about your health. We believe that, in every product we make for you, integrity should always be our number one ingredient. Treat yourself to great health with Country Life.
CONSISTENCY OF THE FORMULA – Our manufacturing plant is NSF-GMP certified to ensure the best, consistent product formulations, with quality inspection at each stage of manufacturing to ensure our products remain uniform from batch to batch so you know it works the same each dose, but as we use natural ingredients, color variations may exist from batch to batch.
This commonly-known supplement is frequently promoted for its essential function in sustaining strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally ingested when it comes from the foods we eat. That being stated, a lot of us do not invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is a stellar means to complete a healthy meal plan. In addition to using supplements, ensure that you are getting a selection of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the boost in suggested everyday dosage as we get older. Bone density loss is a lot more pronounced in women than males, due to hormonal balance. Estrogen plays a vital job in bone health so the decline following menopause can induce this drop off that is best offset with weight training and adequate calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also helps in controlling your heart’s rhythm.
Kinds of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Country Life, Calcium Magnesium, w/Vitamin D Complex, 240 Veggie Caps. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make great calcium supplements?
Answer: Yes, Country Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Country Life, Calcium Magnesium, w/Vitamin D Complex, 240 Veggie Caps supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends on the Country Life manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.