Country Life, Calcium Magnesium, w/Vitamin D Complex, 240 Veggie Caps
Calcium Supplement Product Features:
About this item
ESSENTIAL MINERALS – Calcium and Magnesium is the most abundant, essential mineral in the human body. Of the two to three pounds of calcium contained in the average body, 99% is located in the bones and teeth.
MAGNESIUM – Magnesium is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming ATP (Energy the body runs on.)
VITAMIN D – Vitamin D’s most important role is maintaining blood levels of calcium, which it accomplishes by increasing absorption of calcium from food and reducing urinary calcium loss.
ACCURACY OF LABELING – We ensure that if a product contains any known allergens, the label says so. No surprises. We ensure our products meet these standards, because we care about your health. We believe that, in every product we make for you, integrity should always be our number one ingredient. Treat yourself to great health with Country Life.
CONSISTENCY OF THE FORMULA – Our manufacturing plant is NSF-GMP certified to ensure the best, consistent product formulations, with quality inspection at each stage of manufacturing to ensure our products remain uniform from batch to batch so you know it works the same each dose, but as we use natural ingredients, color variations may exist from batch to batch.
This commonly-known supplement is most often touted for its important function in keeping strong bones. That being stated, many people don’t spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar means to finish a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in suggested everyday dosage as we grow older. Bone density loss is a lot more noticeable in ladies than men, due to hormone balance. Estrogen plays a key part in promoting healthy bones so the decrease following menopause can trigger this drop off that is optimally offset with strength training and proper calcium intake.
Beyond strengthening your bones, effective calcium intake positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also assists in managing your heart’s rhythm.
Types of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to buy, however do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Country Life, Calcium Magnesium, w/Vitamin D Complex, 240 Veggie Caps. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make great calcium supplements?
Answer: Yes, Country Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Country Life, Calcium Magnesium, w/Vitamin D Complex, 240 Veggie Caps supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends upon the Country Life manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.
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