Country Life Calcium Citrate with Vitamin D 120 Tabs

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Country Life Calcium Citrate with Vitamin D 120 Tabs

Calcium Supplement Product Features:

About this item
EXCLUSIVE DELIVERY SYSTEM – This Dietary Supplement uses Country Lifes exclusive Maxi-Sorb delivery system and is iron-free.
MAY HELP PREVENT OSTEOPOROSIS – Adequate calcium and vitamin D as part of a healthful diet, along with exercise, may reduce the risk of osteoporosis later in life.
GLUTEN FREE – Gluten Free Certification for this Dietary Supplement provided by GFCO.org.
CONTAINS ABSOLUTELY NO: Yeast – Wheat – Soy – Milk – Salt – Sugar – Preservatives
COUNTRY LIFE PLEDGE OF INTEGRITY – means that every product we provide comes with a guarantee of high quality and purity in every bottle.

 

We at Country Life are committed to helping people and the earth we all live on. We use 100% recycled paperboard for all our packaging boxes, and 100% recycled paper for our promotional materials. Country Life is not just a name placed on someone elses products – we manufacture 97% of our products at our production facility in Hauppauge, New York.

About Calcium

This commonly-known supplement is most frequently promoted for its major function in sustaining strong bones. That being stated, many of us don’t devote every waking moment monitoring our macro and micronutrients to excellence, so taking a calcium dietary supplement is an outstanding way to finish a healthy diet regimen.

Advantages of Calcium:

Calcium does in fact work just as your parents explained to you growing up, it reinforces your bones! For women, estrogen plays a crucial function in bone health so the decrease following menopause can cause this drop off that is best counteracted with strength training and proper calcium consumption.

Beyond strengthening your bones, proper calcium intake positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.

Kinds of Country Life Calcium:

The Country Life brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, however do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will combine the calcium supplement with vitamin D, which really improves absorption, so consider trying to find this.

Recommended Calcium Dosages

The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.

When to Take Calcium

Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Country Life Calcium Citrate with Vitamin D 120 Tabs. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Negative Effects of Calcium:

Negative negative effects of calcium are experienced when the more is better technique is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Country Life make good calcium supplements?
Answer: Yes, Country Life is known to produce high quality calcium capsules, tablets, and other supplements.

Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Country Life Calcium Citrate with Vitamin D 120 Tabs supplement details for dose, day-to-day calcium amounts, and other information.

Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.

Question: Where are Country Life calcium supplements made?
Answer: This depends upon the Country Life manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.


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