Country Life Calcium Citrate with Vitamin D 120 Tabs
Calcium Supplement Product Features:
About this item
EXCLUSIVE DELIVERY SYSTEM – This Dietary Supplement uses Country Lifes exclusive Maxi-Sorb delivery system and is iron-free.
MAY HELP PREVENT OSTEOPOROSIS – Adequate calcium and vitamin D as part of a healthful diet, along with exercise, may reduce the risk of osteoporosis later in life.
GLUTEN FREE – Gluten Free Certification for this Dietary Supplement provided by GFCO.org.
CONTAINS ABSOLUTELY NO: Yeast – Wheat – Soy – Milk – Salt – Sugar – Preservatives
COUNTRY LIFE PLEDGE OF INTEGRITY – means that every product we provide comes with a guarantee of high quality and purity in every bottle.
We at Country Life are committed to helping people and the earth we all live on. We use 100% recycled paperboard for all our packaging boxes, and 100% recycled paper for our promotional materials. Country Life is not just a name placed on someone elses products – we manufacture 97% of our products at our production facility in Hauppauge, New York.
This commonly-known supplement is most often touted for its vital function in sustaining strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it originates from the foods we eat. That being said, many of us fail to spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar method to complete a healthy diet plan. In addition to supplements, ensure that you are getting a variety of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it enhances your bones! For ladies, estrogen plays an essential function in bone health so the decline following menopause can trigger this drop off that is optimally counteracted with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, effective calcium intake positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Types of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Country Life Calcium Citrate with Vitamin D 120 Tabs. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make good calcium supplements?
Answer: Yes, Country Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Country Life Calcium Citrate with Vitamin D 120 Tabs supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends upon the Country Life production facility. Please see the calcium supplement product description for information on sourcing and production location.