Country Life Cal-Snack Chewable Calcium with Magnesium (Milk-Free), 120-Wafer
Calcium Supplement Product Features:
About this item
Helps to fulfill your daily requirement for calcium plus magnesium
May reduce the risk of bone and teeth issues when combined with a healthy diet
Comes blended with a vanilla orange flavor (like orange cream) and is only 20 calories
Helps maintain and a better sense of well-being
Contains no dairy, soy, wheat, gluten, egg, shellfish, tree nuts and is Non-GMO
This commonly-known supplement is most often touted for its major role in cultivating strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best absorbed when it comes from the foods we eat. That being said, a number of us fail to devote every waking minute keeping track of our macro and micronutrients to excellence, so a calcium supplement is an outstanding means to complete a healthy supplement regimen. In addition to supplementation, make certain that you are getting a multitude of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it strengthens your bones! For females, estrogen plays a major role in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with weight training and adequate calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in managing your heart’s rhythm.
Kinds of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Country Life Cal-Snack Chewable Calcium with Magnesium (Milk-Free), 120-Wafer. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make good calcium supplements?
Answer: Yes, Country Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Country Life Cal-Snack Chewable Calcium with Magnesium (Milk-Free), 120-Wafer supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends on the Country Life production center. Please see the calcium supplement item description for information on sourcing and production location.
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