Country Life Cal-Snack Chewable Calcium with Magnesium (Milk-Free), 120-Wafer
Calcium Supplement Product Features:
About this item
Helps to fulfill your daily requirement for calcium plus magnesium
May reduce the risk of bone and teeth issues when combined with a healthy diet
Comes blended with a vanilla orange flavor (like orange cream) and is only 20 calories
Helps maintain and a better sense of well-being
Contains no dairy, soy, wheat, gluten, egg, shellfish, tree nuts and is Non-GMO
This commonly-known supplement is usually touted for its essential role in sustaining strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best ingested when it comes from the foods we consume. That being stated, a lot of us do not devote every waking second tracking our macro and micronutrients to perfection, so a calcium health supplement is an excellent way to complete a healthy diet plan. In addition to supplements, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it enhances your bones! As we age our bone density declines, hence the increase in recommended day-to-day dosage as we grow older. Bone density loss is even more prominent in women than guys, due to hormonal balance. Estrogen plays a major role in healthy bones so the decline following menopause can induce this drop off that is optimally neutralized with strength training and proper calcium intake.
Beyond enhancing your bones, proper calcium consumption positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Kinds of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the Country Life Cal-Snack Chewable Calcium with Magnesium (Milk-Free), 120-Wafer. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make good calcium supplements?
Answer: Yes, Country Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Country Life Cal-Snack Chewable Calcium with Magnesium (Milk-Free), 120-Wafer supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends on the Country Life production center. Please see the calcium supplement product description for information on sourcing and production location.