Country Life Cal-Mag Veg Capsules, 120 Capsules
Country Life Cal-Mag Veg Caps, 120 caps
Supports the heart, nervous system and cellular energy
Essential mineral
Critical for Enzyme Function
Calcium is necessary for healthy bones
it’s also required for healthy blood circulation, nerve impulse transmission, muscle contractions, and cell metabolism
Calcium Supplement Product Features:
About this item
Supports the heart, nervous system and cellular energy
Essential mineral
Critical for Enzyme Function
Calcium is necessary for healthy bones
it’s also required for healthy blood circulation, nerve impulse transmission, muscle contractions, and cell metabolism
About Calcium
This commonly-known supplement is most typically promoted for its key function in cultivating strong bones. That being stated, many people fail to devote every waking second keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it enhances your bones! For ladies, estrogen plays an important function in bone health so the decrease following menopause can cause this drop off that is optimally combated with strength training and adequate calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption favorably affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Kinds of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to buy, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous vitamin brands will mix the calcium supplement with vitamin D, which in fact enhances absorption, so think about trying to find this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Country Life Cal-Mag Veg Capsules, 120 Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make great calcium supplements?
Answer: Yes, Country Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Country Life Cal-Mag Veg Capsules, 120 Capsules supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends on the Country Life manufacturing center. Please see the calcium supplement product description for details on sourcing and production place.
