Coral Calcium Plus -Highly Ionizable Coral Calcium from the Caribbean Sea – Helps Balance pH Levels, Support Strong Bones & Teeth, Weight Loss – Emerald Laboratories – 120 Vegetable Capsules
Our Coral Calcium is harvested 100% above-ground and is certified Eco-Safe. It is important to help preserve the natural eco-system of the coral reefs around the world.
Calcium Supplement Product Features:
About this item
Our Coral Calcium is harvested 100% above-ground and is certified Eco-Safe
This commonly-known supplement is most often touted for its essential function in preserving strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally absorbed when it comes from the foods we consume. That being said, a number of us don’t devote every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is a stellar method to finish a healthy diet regimen. In addition to supplementation, ensure that you are getting a selection of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother told you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the boost in suggested day-to-day dosage as we age. Bone density loss is even more prominent in females than men, due to hormonal balance. Estrogen plays an essential role in bone health so the decline following menopause can induce this drop off that is optimally neutralized with weight training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium intake favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also aids in controlling your heart’s rhythm.
Types of Emerald Labs Calcium:
The Emerald Labs brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Coral Calcium Plus -Highly Ionizable Coral Calcium from the Caribbean Sea – Helps Balance pH Levels, Support Strong Bones & Teeth, Weight Loss – Emerald Laboratories – 120 Vegetable Capsules. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Emerald Labs make good calcium supplements?
Answer: Yes, Emerald Labs is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Coral Calcium Plus -Highly Ionizable Coral Calcium from the Caribbean Sea – Helps Balance pH Levels, Support Strong Bones & Teeth, Weight Loss – Emerald Laboratories – 120 Vegetable Capsules supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Emerald Labs calcium supplements made?
Answer: This depends on the Emerald Labs production center. Please see the calcium supplement item description for information on sourcing and production site.