Coral Cal-Mag – Bioavailable Coral Calcium with Magnesium in a 2:1 Ratio and 1200 International Units of Vitamin D3-180 Vegetarian Capsules
Calcium and Magnesium in a 2:1 Ratio. Calcium and Magnesium are two of the most important elements for bone health. These two minerals promote strong healthy bones, are associated with a well-functioning nervous system and are involved in muscle contractions, including healthy heartbeats. These minerals ared in the bones and soft tissue of the body. Magnesium is also involved in normal energy production. Cal-Mag Coral Complex provides Calcium and Magnesium in the preferred 2 to 1 ratio. Vitamin D3 has been added to aid Calcium absorption. Besides calcium and magnesium, Cal-Mag Coral Complex also delivers more than 70 trace mineral which are also essential to the body functions.
Calcium Supplement Product Features:
Cal-Mag Coral Complex provides Calcium and Magnesium in the preferred 2 to 1 ratio.
Vitamin D3 has been added to aid Calcium absorption.
Cal-Mag Coral Complex also delivers more than 70 trace mineral which are also essential to the body functions.
Helps Support Bone Health
This commonly-known supplement is most often promoted for its crucial function in maintaining strong bones. That being said, many of us fail to invest every waking minute tracking our macro and micronutrients to perfection, so taking a calcium nutritional supplement is a stellar means to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the increase in recommended day-to-day dose as we age. Bone density loss is even more prominent in ladies than males, due to hormone balance. Estrogen plays a key role in promoting healthy bones so the decline following menopause can trigger this drop off that is best counteracted with weight training and proper calcium intake.
Beyond reinforcing your bones, proper calcium intake positively affects your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Kinds of Coral LLC Calcium:
The Coral LLC brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Coral Cal-Mag – Bioavailable Coral Calcium with Magnesium in a 2:1 Ratio and 1200 International Units of Vitamin D3-180 Vegetarian Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Coral LLC make great calcium supplements?
Answer: Yes, Coral LLC is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Coral Cal-Mag – Bioavailable Coral Calcium with Magnesium in a 2:1 Ratio and 1200 International Units of Vitamin D3-180 Vegetarian Capsules supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Coral LLC calcium supplements made?
Answer: This depends upon the Coral LLC production center. Please see the calcium supplement item description for details on sourcing and production place.
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