Coral Cal-Mag – Bioavailable Coral Calcium with Magnesium in a 2:1 Ratio and 1200 International Units of Vitamin D3-180 Vegetarian Capsules
Calcium and Magnesium in a 2:1 Ratio. Calcium and Magnesium are two of the most important elements for bone health. These two minerals promote strong healthy bones, are associated with a well-functioning nervous system and are involved in muscle contractions, including healthy heartbeats. These minerals ared in the bones and soft tissue of the body. Magnesium is also involved in normal energy production. Cal-Mag Coral Complex provides Calcium and Magnesium in the preferred 2 to 1 ratio. Vitamin D3 has been added to aid Calcium absorption. Besides calcium and magnesium, Cal-Mag Coral Complex also delivers more than 70 trace mineral which are also essential to the body functions.
Calcium Supplement Product Features:
Cal-Mag Coral Complex provides Calcium and Magnesium in the preferred 2 to 1 ratio.
Vitamin D3 has been added to aid Calcium absorption.
Cal-Mag Coral Complex also delivers more than 70 trace mineral which are also essential to the body functions.
Helps Support Bone Health
This commonly-known supplement is most often promoted for its major role in maintaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best taken in when it comes from the foods we eat. That being stated, a number of us fail to spend every waking minute keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent means to finish a healthy diet plan. In addition to dietary supplements, make certain that you are getting a variety of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the boost in suggested day-to-day dosage as we grow older. Bone density loss is a lot more noticeable in women than guys, due to hormone balance. Estrogen plays an essential function in bone health so the decline following menopause can cause this drop off that is best neutralized with strength training and appropriate calcium consumption.
Beyond strengthening your bones, effective calcium intake positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it also helps in controlling your heart’s rhythm.
Types of Coral LLC Calcium:
The Coral LLC brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Coral Cal-Mag – Bioavailable Coral Calcium with Magnesium in a 2:1 Ratio and 1200 International Units of Vitamin D3-180 Vegetarian Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Coral LLC make great calcium supplements?
Answer: Yes, Coral LLC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Coral Cal-Mag – Bioavailable Coral Calcium with Magnesium in a 2:1 Ratio and 1200 International Units of Vitamin D3-180 Vegetarian Capsules supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Coral LLC calcium supplements made?
Answer: This depends on the Coral LLC production facility. Please see the calcium supplement product description for details on sourcing and production location.