Citracal Petites Tablets with Vitamin D 100 Tablets (Pack of 3)
Calcium Supplement Product Features:
Serving size: 2 caplets
Vitamin D: 500 IU, 125% Daily Value
Calcium: 400 mg, 40% Daily Value
Taken twice daily
Use Citracal Products to Support Bone Health*
Although you may use many products in your health regimen, perhaps no single item is more important than calcium. Thats because it can help support bone health* and your active lifestyle, from the inside out. Add Citracal Petites caplets as part of your well-balanced diet and exercise routine. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Easy to swallow
Gentle on your digestive system
Can be taken with or without food
For men and women
The Importance of Vitamin D & Calcium
The Power of Vitamin D
Your body requires vitamin D to absorb calcium. There are 3 ways to get vitamin D: sunlight, food, and supplements. Because of the use of sunscreen as well as other factors, which limit your body’s ability to make the vitamin, many people rely on food and a vitamin D supplement to meet their dietary needs.
How Much Calcium to Take
The amount of calcium you require depends on your age and sex. Adults age 19 to 50 and men age 50 to 70 need 1,000 mg per day, while women age 51 and over and men over 70 need 1,200 mg per day.** To get the recommended calcium, make sure foods high in calcium are part of your diet.
**Source: Institute of Medicine.
Some Natural Sources of Calcium
Calcium can be found in low-fat dairy products such as low-fat milk, yogurt, and cheeses, as well as in calcium-fortified orange juice. Food sources include vegetables such as collard greens, turnip greens, okra, and spinach. You can also derive natural calcium from soybeans, almonds, and chickpeas.
Citracal Maximum & Citracal Maximum Plus Citracal Petites Citracal + Magnesium & Minerals Citracal Slow Release 1200 Citracal Gummies Citracal Pearls
#1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand
With or without food Can be taken with or without food Can be taken with or without food Can be taken with or without food Take with food Take with food Take with food
Vitamin D3 to help the body absorb calcium* + Vitamin D3 + Vitamin D3 + Vitamin D3 + Vitamin D3 + Vitamin D3 + Vitamin D3
Form Caplet Easy-to-swallow petite caplet Caplet Caplet Soft, easy-to-chew, natural fruit-flavored gummie Soft, fruit-flavored chews
Dosage 2 caplets twice daily 2 petite caplets twice daily 2 caplets twice daily 2 caplets twice daily 2 gummies twice daily 2 chews twice daily
Minerals Calcium Calcium Calcium, Magnesium, Zinc, Copper & Manganese Calcium & Magnesium Calcium Calcium
Frequently Asked Questions
Q: What is the difference between calcium citrate and calcium carbonate
A: Calcium citrate dissolves readily and is easy on your digestion, so it can be taken at any time, with or without food. Calcium carbonate does not dissolve easily and requires stomach acid for absorption, so should be taken with food to help avoid stomach discomfort.
Q: Can I take a Citracal product with my medications
A: Prior to taking a Citracal product with medications, we recommend that you speak with a healthcare professional.
Q: What if I have medical conditions
A: Your health care provider is in the best position to make this decision with you as he/she will know your personal needs. Prior to taking a Citracal product, we recommend that you speak with a healthcare professional regarding your specific condition.
Q: Will my medications block the absorption of Citracal products
A: Check with your doctor or pharmacist. They will be able to advise you if your medication will block the absorption of a Citracal product.
Q: Can I take a Citracal product during pregnancy
A: As with any dietary supplement, if you are pregnant or breast-feeding, contact your doctor before using a Citracal product.
Q: Can I take Citracal products with a multivitamin
A: We suggest you check with you doctor or pharmacist to advise you if a Citracal product combined with your vitamin regimen will exceed the upper limits of calcium intake.
Q: Why do Citracal products contain vitamin D
A: Vitamin D helps the body absorb and regulate calcium metabolism.
Q: What is osteoporosis
A: The World Health Organization defines osteoporosis as a generalized skeletal disorder of low bone mass (thinning of the bone) and deterioration in its architecture, causing susceptibility to fracture.
Q: What is osteopenia
A: Osteopenia is a reduction in bone mineral density. Bone mineral density is rated with a ‘T-score’. A ‘normal’ T-score is -1.0 or higher. Osteoporosis is defined as a T-score of -2.5 or lower, and osteopenia is a T-score between -1.0 and -2.5.
This commonly-known supplement is frequently touted for its major role in supporting strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best taken in when it comes from the foods we eat. That being said, a lot of us do not invest every waking second tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar method to finish a healthy supplement regimen. In addition to supplements, make sure that you are getting a multitude of quality dairy, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it enhances your bones! As we age our bone density decreases, hence the boost in recommended daily dose as we get older. Bone density loss is much more prominent in females than males, due to hormone balance. Estrogen plays a crucial job in strong bones so the decline following menopause can induce this drop off that is optimally counteracted with weight training and appropriate calcium intake.
Beyond reinforcing your bones, effective calcium consumption favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in regulating your heart’s rhythm.
Kinds of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to buy, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so consider searching for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Citracal Petites Tablets with Vitamin D 100 Tablets (Pack of 3). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make great calcium supplements?
Answer: Yes, CITRACAL is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Citracal Petites Tablets with Vitamin D 100 Tablets (Pack of 3) supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends upon the CITRACAL production center. Please see the calcium supplement item description for information on sourcing and production site.