Citracal Petites Tablets with Vitamin D 100 Tablets (Pack of 3)
Calcium Supplement Product Features:
Serving size: 2 caplets
Vitamin D: 500 IU, 125% Daily Value
Calcium: 400 mg, 40% Daily Value
Taken twice daily
Use Citracal Products to Support Bone Health*
Although you may use many products in your health regimen, perhaps no single item is more important than calcium. Thats because it can help support bone health* and your active lifestyle, from the inside out. Add Citracal Petites caplets as part of your well-balanced diet and exercise routine. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Easy to swallow
Gentle on your digestive system
Can be taken with or without food
For men and women
The Importance of Vitamin D & Calcium
The Power of Vitamin D
Your body requires vitamin D to absorb calcium. There are 3 ways to get vitamin D: sunlight, food, and supplements. Because of the use of sunscreen as well as other factors, which limit your body’s ability to make the vitamin, many people rely on food and a vitamin D supplement to meet their dietary needs.
How Much Calcium to Take
The amount of calcium you require depends on your age and sex. Adults age 19 to 50 and men age 50 to 70 need 1,000 mg per day, while women age 51 and over and men over 70 need 1,200 mg per day.** To get the recommended calcium, make sure foods high in calcium are part of your diet.
**Source: Institute of Medicine.
Some Natural Sources of Calcium
Calcium can be found in low-fat dairy products such as low-fat milk, yogurt, and cheeses, as well as in calcium-fortified orange juice. Food sources include vegetables such as collard greens, turnip greens, okra, and spinach. You can also derive natural calcium from soybeans, almonds, and chickpeas.
Citracal Maximum & Citracal Maximum Plus Citracal Petites Citracal + Magnesium & Minerals Citracal Slow Release 1200 Citracal Gummies Citracal Pearls
#1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand
With or without food Can be taken with or without food Can be taken with or without food Can be taken with or without food Take with food Take with food Take with food
Vitamin D3 to help the body absorb calcium* + Vitamin D3 + Vitamin D3 + Vitamin D3 + Vitamin D3 + Vitamin D3 + Vitamin D3
Form Caplet Easy-to-swallow petite caplet Caplet Caplet Soft, easy-to-chew, natural fruit-flavored gummie Soft, fruit-flavored chews
Dosage 2 caplets twice daily 2 petite caplets twice daily 2 caplets twice daily 2 caplets twice daily 2 gummies twice daily 2 chews twice daily
Minerals Calcium Calcium Calcium, Magnesium, Zinc, Copper & Manganese Calcium & Magnesium Calcium Calcium
Frequently Asked Questions
Q: What is the difference between calcium citrate and calcium carbonate
A: Calcium citrate dissolves readily and is easy on your digestion, so it can be taken at any time, with or without food. Calcium carbonate does not dissolve easily and requires stomach acid for absorption, so should be taken with food to help avoid stomach discomfort.
Q: Can I take a Citracal product with my medications
A: Prior to taking a Citracal product with medications, we recommend that you speak with a healthcare professional.
Q: What if I have medical conditions
A: Your health care provider is in the best position to make this decision with you as he/she will know your personal needs. Prior to taking a Citracal product, we recommend that you speak with a healthcare professional regarding your specific condition.
Q: Will my medications block the absorption of Citracal products
A: Check with your doctor or pharmacist. They will be able to advise you if your medication will block the absorption of a Citracal product.
Q: Can I take a Citracal product during pregnancy
A: As with any dietary supplement, if you are pregnant or breast-feeding, contact your doctor before using a Citracal product.
Q: Can I take Citracal products with a multivitamin
A: We suggest you check with you doctor or pharmacist to advise you if a Citracal product combined with your vitamin regimen will exceed the upper limits of calcium intake.
Q: Why do Citracal products contain vitamin D
A: Vitamin D helps the body absorb and regulate calcium metabolism.
Q: What is osteoporosis
A: The World Health Organization defines osteoporosis as a generalized skeletal disorder of low bone mass (thinning of the bone) and deterioration in its architecture, causing susceptibility to fracture.
Q: What is osteopenia
A: Osteopenia is a reduction in bone mineral density. Bone mineral density is rated with a ‘T-score’. A ‘normal’ T-score is -1.0 or higher. Osteoporosis is defined as a T-score of -2.5 or lower, and osteopenia is a T-score between -1.0 and -2.5.
This commonly-known supplement is most frequently promoted for its important role in maintaining strong bones. That being stated, many people don’t spend every waking second monitoring our macro and micronutrients to perfection, so taking a calcium health supplement is a stellar means to complete a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, thus the boost in recommended everyday dosage as we age. Bone density loss is a lot more prominent in ladies than men, due to hormonal balance. Estrogen plays a crucial job in strong bones so the decrease following menopause can cause this drop off that is optimally offset with strength training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium intake favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Citracal Petites Tablets with Vitamin D 100 Tablets (Pack of 3). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make good calcium supplements?
Answer: Yes, CITRACAL is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Citracal Petites Tablets with Vitamin D 100 Tablets (Pack of 3) supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends on the CITRACAL manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.
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