Citracal Petites, Highly Soluble, Easily Digested, 400 mg Calcium Citrate with 500 IU Vitamin D3, Bone Health Supplement for Adults, Relatively Small Easy-to-Swallow Caplets, 375 Count
Citracal Petites sugar free Calcium Citrate caplets are designed to provide the calcium and vitamin D3 you may not get enough of from the foods you eat each day. Calcium is an essential mineral needed for bone health.* Add Citracal Petites as part of your daily regimen to support strong bones.* Vitamin D3 promotes calcium absorption. Citracal Petites contains 400 mg of calcium and 500 IU of vitamin D3 per serving to help achieve optimal bone health, defy bone aging and reduce the risk of Osteoporosis.” They are smaller and easier to swallow compared to Citracal Maximum Plus and can be taken with or without food. Citracal is the #1 Doctor and Pharmacist” recommended calcium brand. So, whether youre 19 or 90, talk to your doctor about adding Citracal Petites to your diet and overall wellness and fitness regimen to help support bone health* ” Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. “Pharmacy Times Survey, 2020 *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
About this item
DEFY BONE AGING: Citracal Petites is a sugar free calcium supplement, providing 400 mg of calcium per serving to help support bone health* as part of your overall wellness and fitness regimen; just 2 caplets twice a day
IMPORTANCE OF CALCIUM: This essential mineral is needed for bone health*; Petites is made with Calcium Citrate
WITH VITAMIN D3: 500 IU per serving helps absorb dietary calcium*, as few foods contain vitamin D
SMALLER, EASIER TO SWALLOW: These coated caplets are smaller and easier to swallow and can be taken with or without food
#1 CALCIUM BRAND RECOMMENDED: Citracal is the #1 Doctor & Pharmacist recommended calcium brand
Serving size: 2 caplets
Vitamin D: 500 IU, 125% Daily Value
Calcium: 400 mg, 40% Daily Value
Taken twice daily
Use Citracal Products to Support Bone Health*
Although you may use many products in your health regimen, perhaps no single item is more important than calcium. Thats because it can help support bone health* and your active lifestyle, from the inside out. Add Citracal Petites caplets as part of your well-balanced diet and exercise routine. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Easy to swallow
Gentle on your digestive system
Can be taken with or without food
For men and women
The Importance of Vitamin D & Calcium
The Power of Vitamin D
Your body requires vitamin D to absorb calcium. There are 3 ways to get vitamin D: sunlight, food, and supplements. Because of the use of sunscreen as well as other factors, which limit your body’s ability to make the vitamin, many people rely on food and a vitamin D supplement to meet their dietary needs.
How Much Calcium to Take
The amount of calcium you require depends on your age and sex. Adults age 19 to 50 and men age 50 to 70 need 1,000 mg per day, while women age 51 and over and men over 70 need 1,200 mg per day.** To get the recommended calcium, make sure foods high in calcium are part of your diet.
**Source: Institute of Medicine.
Some Natural Sources of Calcium
Calcium can be found in low-fat dairy products such as low-fat milk, yogurt, and cheeses, as well as in calcium-fortified orange juice. Food sources include vegetables such as collard greens, turnip greens, okra, and spinach. You can also derive natural calcium from soybeans, almonds, and chickpeas.
Citracal Maximum & Citracal Maximum Plus Citracal Petites Citracal + Magnesium & Minerals Citracal Slow Release 1200 Citracal Gummies Citracal Pearls
#1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand #1 Doctor & Pharmacist recommended calcium brand
With or without food Can be taken with or without food Can be taken with or without food Can be taken with or without food Take with food Take with food Take with food
Vitamin D3 to help the body absorb calcium* + Vitamin D3 + Vitamin D3 + Vitamin D3 + Vitamin D3 + Vitamin D3 + Vitamin D3
Form Caplet Easy-to-swallow petite caplet Caplet Caplet Soft, easy-to-chew, natural fruit-flavored gummie Soft, fruit-flavored chews
Dosage 2 caplets twice daily 2 petite caplets twice daily 2 caplets twice daily 2 caplets twice daily 2 gummies twice daily 2 chews twice daily
Minerals Calcium Calcium Calcium, Magnesium, Zinc, Copper & Manganese Calcium & Magnesium Calcium Calcium
Frequently Asked Questions
Q: What is the difference between calcium citrate and calcium carbonate
A: Calcium citrate dissolves readily and is easy on your digestion, so it can be taken at any time, with or without food. Calcium carbonate does not dissolve easily and requires stomach acid for absorption, so should be taken with food to help avoid stomach discomfort.
Q: Can I take a Citracal product with my medications
A: Prior to taking a Citracal product with medications, we recommend that you speak with a healthcare professional.
Q: What if I have medical conditions
A: Your health care provider is in the best position to make this decision with you as he/she will know your personal needs. Prior to taking a Citracal product, we recommend that you speak with a healthcare professional regarding your specific condition.
Q: Will my medications block the absorption of Citracal products
A: Check with your doctor or pharmacist. They will be able to advise you if your medication will block the absorption of a Citracal product.
Q: Can I take a Citracal product during pregnancy
A: As with any dietary supplement, if you are pregnant or breast-feeding, contact your doctor before using a Citracal product.
Q: Can I take Citracal products with a multivitamin
A: We suggest you check with you doctor or pharmacist to advise you if a Citracal product combined with your vitamin regimen will exceed the upper limits of calcium intake.
Q: Why do Citracal products contain vitamin D
A: Vitamin D helps the body absorb and regulate calcium metabolism.
Q: What is osteoporosis
A: The World Health Organization defines osteoporosis as a generalized skeletal disorder of low bone mass (thinning of the bone) and deterioration in its architecture, causing susceptibility to fracture.
Q: What is osteopenia
A: Osteopenia is a reduction in bone mineral density. Bone mineral density is rated with a ‘T-score’. A ‘normal’ T-score is -1.0 or higher. Osteoporosis is defined as a T-score of -2.5 or lower, and osteopenia is a T-score between -1.0 and -2.5.
This commonly-known supplement is frequently touted for its major function in preserving strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally ingested when it originates from the foods we eat. That being stated, a number of us fail to devote every waking minute keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent method to finish a healthy meal plan. In addition to dietary supplements, make sure that you are getting a variety of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it enhances your bones! As we age our bone density declines, thus the boost in advised everyday dosage as we age. Bone density loss is a lot more pronounced in females than males, due to hormonal balance. Estrogen plays a crucial job in bone health so the decrease following menopause can cause this drop off that is optimally offset with weight training and effective calcium intake.
Beyond enhancing your bones, adequate calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also assists in managing your heart’s rhythm.
Kinds of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, however do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will mix the calcium supplement with vitamin D, which actually improves absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Citracal Petites, Highly Soluble, Easily Digested, 400 mg Calcium Citrate with 500 IU Vitamin D3, Bone Health Supplement for Adults, Relatively Small Easy-to-Swallow Caplets, 375 Count. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make good calcium supplements?
Answer: Yes, CITRACAL is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Citracal Petites, Highly Soluble, Easily Digested, 400 mg Calcium Citrate with 500 IU Vitamin D3, Bone Health Supplement for Adults, Relatively Small Easy-to-Swallow Caplets, 375 Count supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends on the CITRACAL manufacturing center. Please see the calcium supplement product description for information on sourcing and production location.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.