Citracal Maximum Plus, Highly Soluble, Easily Digested, 630 mg Calcium Citrate with 500 IU, 280 Count
Citracal Maximum Calcium Supplement is a great way to nourish your bones. Citracal is the only leading calcium brand that provides products with calcium citrate, which is a well absorbed form of calcium. All Citracal products contain vitamin D3 for unsurpassed calcium absorption. Unlike other calcium products that contain calcium carbonate, you can take Citracal Maximum with or without food. Citracal Maximum can be taken with heartburn medicines, such as PPI therapy, that control acid because you don’t need stomach acid to break down calcium citrate.
Calcium Supplement Product Features:
Now larger size½½½40 more caplets!
#1 Doctor Recommended Calcium Brand
Calcium Citrate can be taken with or without food
Gentle on digestive system
This commonly-known supplement is frequently touted for its essential role in cultivating strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally absorbed when it originates from the foods we consume. That being stated, a number of us don’t spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar way to complete a healthy diet regimen. In addition to mineral supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the boost in recommended daily dosage as we age. Bone density loss is even more prominent in females than men, due to hormonal balance. Estrogen plays an essential part in bone health so the decrease following menopause can induce this drop off that is best neutralized with strength training and adequate calcium intake.
Beyond reinforcing your bones, proper calcium intake favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Types of Citrical Calcium:
The Citrical brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to purchase, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Citracal Maximum Plus, Highly Soluble, Easily Digested, 630 mg Calcium Citrate with 500 IU, 280 Count. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Citrical make great calcium supplements?
Answer: Yes, Citrical is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Citracal Maximum Plus, Highly Soluble, Easily Digested, 630 mg Calcium Citrate with 500 IU, 280 Count supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Citrical calcium supplements made?
Answer: This depends upon the Citrical production facility. Please see the calcium supplement product description for information on sourcing and production location.