Citracal Maximum Plus D3 Calcium Citrate, 120 Count (Pack of 2)
Citracal Calcium Citrate supplements With Vitamin D Coated Caplets helps build strong bones.
Calcium Supplement Product Features:
This commonly-known supplement is usually touted for its key role in keeping strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally taken in when it comes from the foods we consume. That being said, a number of us fail to devote every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is a stellar means to finish a healthy diet plan. In addition to dietary supplements, ensure that you are getting a selection of quality dairy products, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it strengthens your bones! For females, estrogen plays an important function in bone health so the decline following menopause can trigger this drop off that is best counteracted with strength training and adequate calcium intake.
Beyond reinforcing your bones, effective calcium intake favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Types of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the Citracal Maximum Plus D3 Calcium Citrate, 120 Count (Pack of 2). Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make good calcium supplements?
Answer: Yes, CITRACAL is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Citracal Maximum Plus D3 Calcium Citrate, 120 Count (Pack of 2) supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends upon the CITRACAL production facility. Please see the calcium supplement item description for details on sourcing and production site.