Citracal Maximum Plus Coated Caplets, 120 ea
Citracal calcium supplement + D3 maximum calcium citrate can be taken with or without food
Calcium Supplement Product Features:
Citracal Calcium Citrate +D3, 120 Coated Caplets
Citracal Maximum Plus Citracal Petites Citracal Slow Release 1200 Citracal Gummies
About Calcium
This commonly-known supplement is frequently promoted for its essential role in keeping strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally taken in when it comes from the foods we eat. That being stated, a lot of us fail to spend every waking second tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding means to finish a healthy diet plan. In addition to supplementation, make certain that you are getting a selection of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it enhances your bones! As we age our bone density declines, thus the increase in advised daily dose as we grow older. Bone density loss is a lot more prominent in ladies than guys, due to hormone balance. Estrogen plays a key part in promoting strong bones so the decline following menopause can cause this drop off that is best combated with strength training and proper calcium intake.
Beyond enhancing your bones, effective calcium consumption favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to buy, but do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will mix the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Citracal Maximum Plus Coated Caplets, 120 ea. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make great calcium supplements?
Answer: Yes, CITRACAL is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Citracal Maximum Plus Coated Caplets, 120 ea supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends upon the CITRACAL manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.
