Citracal Maximum Plus Coated Caplets, 120 ea
Citracal calcium supplement + D3 maximum calcium citrate can be taken with or without food
Calcium Supplement Product Features:
Citracal Calcium Citrate +D3, 120 Coated Caplets
Citracal Maximum Plus Citracal Petites Citracal Slow Release 1200 Citracal Gummies
This commonly-known supplement is most often promoted for its vital role in preserving strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally ingested when it originates from the foods we eat. That being said, a lot of us fail to invest every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is a stellar method to complete a healthy diet plan. In addition to using supplements, ensure that you are getting a range of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! For ladies, estrogen plays a crucial role in bone health so the reduction following menopause can trigger this drop off that is optimally counteracted with strength training and adequate calcium intake.
Beyond strengthening your bones, appropriate calcium intake positively affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Kinds of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to purchase, but do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will combine the calcium supplement with vitamin D, which really enhances absorption, so consider looking for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Citracal Maximum Plus Coated Caplets, 120 ea. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make good calcium supplements?
Answer: Yes, CITRACAL is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Citracal Maximum Plus Coated Caplets, 120 ea supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends upon the CITRACAL production facility. Please see the calcium supplement item description for details on sourcing and production location.
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