Citracal Maximum Plus Coated Caplets, 120 ea (Pack of 2)
Calcium Supplement Product Features:
Citracal Maximum Plus Citracal Petites Citracal Slow Release 1200 Citracal Gummies
This commonly-known supplement is frequently touted for its important role in supporting strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best taken in when it comes from the foods we consume. That being said, a number of us fail to spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium supplement is a stellar means to complete a healthy meal plan. In addition to using supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! For ladies, estrogen plays a crucial role in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with weight training and adequate calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise helps in regulating your heart’s rhythm.
Kinds of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Citracal Maximum Plus Coated Caplets, 120 ea (Pack of 2). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make great calcium supplements?
Answer: Yes, CITRACAL is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Citracal Maximum Plus Coated Caplets, 120 ea (Pack of 2) supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends upon the CITRACAL manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.