Citracal Maximum Plus Coated Caplets, 120 ea (Pack of 2)
Calcium Supplement Product Features:
Citracal Maximum Plus Citracal Petites Citracal Slow Release 1200 Citracal Gummies
This commonly-known supplement is most frequently touted for its important role in maintaining strong bones. That being stated, many people do not invest every waking minute tracking our macro and micronutrients to excellence, so taking a calcium health supplement is an outstanding method to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your mother told you growing up, it enhances your bones! For ladies, estrogen plays an important function in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with weight training and adequate calcium intake.
Beyond reinforcing your bones, adequate calcium intake positively influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Kinds of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common kind to buy, however do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous vitamin brands will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Citracal Maximum Plus Coated Caplets, 120 ea (Pack of 2). Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make great calcium supplements?
Answer: Yes, CITRACAL is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Citracal Maximum Plus Coated Caplets, 120 ea (Pack of 2) supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends on the CITRACAL production center. Please see the calcium supplement item description for details on sourcing and production site.
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