Citracal Calcium Supplement Gummies 70 ea (Pack of 2)
Calcium Supplement Product Features:
Citracal Calcium Gummies Plus D3, Assorted Fruit, 60 Gummies (Pack of 2)
Citracal Maximum Plus Citracal Petites Citracal Slow Release 1200 Citracal Gummies
This commonly-known supplement is usually promoted for its essential function in maintaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best taken in when it originates from the foods we eat. That being stated, a lot of us fail to spend every waking moment tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding way to finish a healthy diet regimen. In addition to mineral supplements, make sure that you are getting a selection of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in suggested everyday dosage as we age. Bone density loss is much more prominent in women than men, due to hormonal balance. Estrogen plays an essential job in promoting strong bones so the decline following menopause can induce this drop off that is best offset with strength training and effective calcium consumption.
Beyond enhancing your bones, adequate calcium intake favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also helps in managing your heart’s rhythm.
Types of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, however do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Citracal Calcium Supplement Gummies 70 ea (Pack of 2). Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make good calcium supplements?
Answer: Yes, CITRACAL is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Citracal Calcium Supplement Gummies 70 ea (Pack of 2) supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends on the CITRACAL production facility. Please see the calcium supplement item description for details on sourcing and production site.