Citracal Calcium Plus D Slow Release 1200, 80 Count (Pack of 3)
Citracal Slow Release 1200 slowly and continuously releases small amounts of calcium plus vitamin D3 for efficient absorption in one daily dose
Calcium Supplement Product Features:
1200 mg of calcium to help support bone health
Citracal Slow Release 1200 slowly and continuously releases small amounts of calcium
plus vitamin D3 for efficient absorption in one daily dose
This commonly-known supplement is usually touted for its essential role in preserving strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best ingested when it originates from the foods we consume. That being said, a number of us do not invest every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is an excellent means to finish a healthy supplement regimen. In addition to supplements, make sure that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it reinforces your bones! For women, estrogen plays a vital role in bone health so the decline following menopause can cause this drop off that is optimally combated with weight training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium consumption positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise helps in controlling your heart’s rhythm.
Kinds of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the Citracal Calcium Plus D Slow Release 1200, 80 Count (Pack of 3). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make great calcium supplements?
Answer: Yes, CITRACAL is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Citracal Calcium Plus D Slow Release 1200, 80 Count (Pack of 3) supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends on the CITRACAL production facility. Please see the calcium supplement product description for information on sourcing and production location.