Citracal Calcium Plus D Slow Release 1200, 80 Count (Pack of 3)
Citracal Slow Release 1200 slowly and continuously releases small amounts of calcium plus vitamin D3 for efficient absorption in one daily dose
Calcium Supplement Product Features:
1200 mg of calcium to help support bone health
Citracal Slow Release 1200 slowly and continuously releases small amounts of calcium
plus vitamin D3 for efficient absorption in one daily dose
This commonly-known supplement is usually promoted for its essential function in supporting strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best ingested when it comes from the foods we consume. That being said, a number of us fail to spend every waking second keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an outstanding means to complete a healthy diet regimen. In addition to dietary supplements, ensure that you are getting a variety of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, thus the boost in recommended everyday dosage as we get older. Bone density loss is even more pronounced in women than men, due to hormone balance. Estrogen plays a crucial part in bone health so the decrease following menopause can induce this drop off that is best offset with weight training and proper calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Types of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Citracal Calcium Plus D Slow Release 1200, 80 Count (Pack of 3). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make great calcium supplements?
Answer: Yes, CITRACAL is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Citracal Calcium Plus D Slow Release 1200, 80 Count (Pack of 3) supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends upon the CITRACAL manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.
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