Citracal Calcium +D3 Gummies Assorted Flavors – 70 Ct., Pack of 2
Calcium Supplement Product Features:
Recommended By Doctors: Citracal is the #1 doctor and pharmacist recommended calcium brand
Defy Bone Aging With Calcium: Support bone health with this calcium and vitamin D3 supplement. In effect, you get two diet supplements in one
Soft And Easy To Chew: Citracal gummies are soft, chewable and delicious, making them an ideal alternative to hard-to-swallow bone health tablets and caplets
Citracal Maximum Plus Citracal Petites Citracal Slow Release 1200 Citracal Gummies
This commonly-known supplement is frequently promoted for its key function in supporting strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it originates from the foods we eat. That being stated, a lot of us don’t invest every waking second tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to finish a healthy meal plan. In addition to using supplements, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in advised everyday dosage as we grow older. Bone density loss is even more noticeable in ladies than men, due to hormonal balance. Estrogen plays a vital role in healthy bones so the decline following menopause can trigger this drop off that is optimally combated with strength training and proper calcium intake.
Beyond strengthening your bones, adequate calcium consumption positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also assists in managing your heart’s rhythm.
Kinds of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Citracal Calcium +D3 Gummies Assorted Flavors – 70 Ct., Pack of 2. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make great calcium supplements?
Answer: Yes, CITRACAL is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Citracal Calcium +D3 Gummies Assorted Flavors – 70 Ct., Pack of 2 supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends on the CITRACAL production facility. Please see the calcium supplement product description for details on sourcing and production location.