Citracal Calcium + D SLW Size 80ct Citrical Calcium + D 80ct
Pack of 2
Calcium Supplement Product Features:
Citracal Citracal Calcium Plus D Slow Release 1200, 80 tabs (Pack of 2)
This commonly-known supplement is frequently promoted for its key role in supporting strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally taken in when it originates from the foods we consume. That being stated, a lot of us do not spend every waking moment monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding means to complete a healthy meal plan. In addition to using supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For women, estrogen plays an important function in bone health so the reduction following menopause can cause this drop off that is optimally neutralized with strength training and appropriate calcium intake.
Beyond enhancing your bones, adequate calcium intake favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Kinds of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to purchase, however do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Citracal Calcium + D SLW Size 80ct Citrical Calcium + D 80ct. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make great calcium supplements?
Answer: Yes, CITRACAL is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Citracal Calcium + D SLW Size 80ct Citrical Calcium + D 80ct supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends upon the CITRACAL production facility. Please see the calcium supplement item description for details on sourcing and production location.
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