Citracal Calcium + D SLW Size 80ct Citrical Calcium + D 80ct
Pack of 2
Calcium Supplement Product Features:
Citracal Citracal Calcium Plus D Slow Release 1200, 80 tabs (Pack of 2)
This commonly-known supplement is frequently touted for its essential role in cultivating strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best absorbed when it originates from the foods we eat. That being said, a number of us do not spend every waking second monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent means to finish a healthy supplement regimen. In addition to supplementation, make sure that you are getting a multitude of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it reinforces your bones! For females, estrogen plays a crucial function in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in managing your heart’s rhythm.
Kinds of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to purchase, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will mix the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the Citracal Calcium + D SLW Size 80ct Citrical Calcium + D 80ct. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make good calcium supplements?
Answer: Yes, CITRACAL is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Citracal Calcium + D SLW Size 80ct Citrical Calcium + D 80ct supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends on the CITRACAL production center. Please see the calcium supplement item description for details on sourcing and production site.