Citracal – Calcium Citrate with Vitamin D3 – 2 Bottles, 280 Caplets Each
Size:280 Count (Pack of 2)
Citracal is the only leading calcium brand that offers products with calcium citrate, which is a well absorbed form of calcium. All Citracal products contain vitamin D3 for unsurpassed calcium absorption. Unlike other calcium products that contain carbonate, you can take Citracal Maximum with or without food. Citracal Maximum can be taken with heartburn medicines, such as PPI therapy, that control acid because you don’t need stomach acid to break down calcium citrate. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
Citracal is a great way to help nourish your bones*
Citracal is the only leading calcium brand that offers products with calcium citrate, which is a well absorbed form of calcium
All Citracal products contain vitamin D3 for unsurpassed calcium absorption
Unlike other calcium products that contain carbonate, you can take Citracal Maximum with or without food
Please read all label information on delivery
This commonly-known supplement is usually promoted for its important role in maintaining strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally absorbed when it comes from the foods we consume. That being stated, many of us do not devote every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is an excellent means to finish a healthy diet plan. In addition to supplementation, make sure that you are getting a multitude of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it enhances your bones! For ladies, estrogen plays a crucial role in bone health so the decrease following menopause can cause this drop off that is optimally counteracted with weight training and effective calcium consumption.
Beyond strengthening your bones, appropriate calcium intake favorably affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also helps in controlling your heart’s rhythm.
Types of CITRACAL Calcium:
The CITRACAL brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to buy, however do note that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Citracal – Calcium Citrate with Vitamin D3 – 2 Bottles, 280 Caplets Each. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CITRACAL make great calcium supplements?
Answer: Yes, CITRACAL is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Citracal – Calcium Citrate with Vitamin D3 – 2 Bottles, 280 Caplets Each supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are CITRACAL calcium supplements made?
Answer: This depends upon the CITRACAL production center. Please see the calcium supplement item description for information on sourcing and production place.