ChildLife Essentials Liquid Calcium/Magnesium for Infants, Babys, Kids, Toddlers, Children, and Teens, Natural Orange, 16 Fluid Ounce
Child life liquid Calcium/Magnesium, natural orange, 16 fluid ounce
Calcium Supplement Product Features:
About this item
Healthy Bone Structure and Growth – Contains Calcium, Magnesium, Zinc and Vitamin D – the primary nutrients that help support healthy bone growth and development for children.
Can help provide nutrients that may be missing from child’s diet. Calcium is one nutrient kids cannot afford to skip.
Great Taste – Natural Orange Flavor kids love.
Gluten Free & Non-GMO
About Calcium
This commonly-known supplement is frequently touted for its key function in keeping strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it comes from the foods we eat. That being said, a lot of us do not devote every waking minute tracking our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar method to complete a healthy diet plan. In addition to supplementation, make certain that you are getting a variety of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it strengthens your bones! For females, estrogen plays a key function in bone health so the decline following menopause can trigger this drop off that is optimally counteracted with strength training and proper calcium intake.
Beyond strengthening your bones, adequate calcium consumption positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Types of CHILDLIFE ESSENTIALS Calcium:
The CHILDLIFE ESSENTIALS brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more regularly. Remember this when taking the ChildLife Essentials Liquid Calcium/Magnesium for Infants, Babys, Kids, Toddlers, Children, and Teens, Natural Orange, 16 Fluid Ounce. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the CHILDLIFE ESSENTIALS make great calcium supplements?
Answer: Yes, CHILDLIFE ESSENTIALS is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the ChildLife Essentials Liquid Calcium/Magnesium for Infants, Babys, Kids, Toddlers, Children, and Teens, Natural Orange, 16 Fluid Ounce supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are CHILDLIFE ESSENTIALS calcium supplements made?
Answer: This depends on the CHILDLIFE ESSENTIALS manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.
