Chewable Calcium 500 plus D (Compare to Os-Cal 500 Chewable) 60ct
500 mg of elemental calcium. Helps build strong bones. Sugare Free – Lemon Flavor. 60 Tablets. Compare to the active ingredients in Os-Cal500+D Chewable*..
Calcium Supplement Product Features:
About this item
Helps Build and maintain good bone health
sugar free-lemon flavor
500mg of calcium with vitamin d
This commonly-known supplement is usually promoted for its vital function in supporting strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it originates from the foods we eat. That being stated, a lot of us fail to spend every waking second monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent way to finish a healthy diet plan. In addition to supplements, make sure that you are getting a variety of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! For females, estrogen plays a crucial role in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and adequate calcium intake.
Beyond reinforcing your bones, effective calcium intake favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Types of PlusPharma Calcium:
The PlusPharma brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to purchase, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider trying to find this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Chewable Calcium 500 plus D (Compare to Os-Cal 500 Chewable) 60ct. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the PlusPharma make great calcium supplements?
Answer: Yes, PlusPharma is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Chewable Calcium 500 plus D (Compare to Os-Cal 500 Chewable) 60ct supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are PlusPharma calcium supplements made?
Answer: This depends on the PlusPharma manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.