Chewable Calcium 500 plus D (Compare to Os-Cal 500 Chewable) 60ct
500 mg of elemental calcium. Helps build strong bones. Sugare Free – Lemon Flavor. 60 Tablets. Compare to the active ingredients in Os-Cal500+D Chewable*..
Calcium Supplement Product Features:
About this item
Helps Build and maintain good bone health
sugar free-lemon flavor
500mg of calcium with vitamin d
This commonly-known supplement is most frequently promoted for its crucial role in keeping strong bones. That being said, many people do not devote every waking moment monitoring our macro and micronutrients to excellence, so taking a calcium health supplement is a stellar way to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, thus the boost in suggested everyday dose as we get older. Bone density loss is even more pronounced in females than males, due to hormonal balance. Estrogen plays a major role in bone health so the decline following menopause can induce this drop off that is optimally prevented with strength training and proper calcium intake.
Beyond reinforcing your bones, adequate calcium intake favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Types of PlusPharma Calcium:
The PlusPharma brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the Chewable Calcium 500 plus D (Compare to Os-Cal 500 Chewable) 60ct. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is applied. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the PlusPharma make good calcium supplements?
Answer: Yes, PlusPharma is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Chewable Calcium 500 plus D (Compare to Os-Cal 500 Chewable) 60ct supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are PlusPharma calcium supplements made?
Answer: This depends upon the PlusPharma production center. Please see the calcium supplement product description for details on sourcing and production place.
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