CCM Calcium 300 mg 60 Tablet (Pack of 3)
Package Quantity:3 | Size:120
Dietary supplement. Superior bioactivity. Calcium citrate and malate. In recent scientific studies with post-menopausal women and young children, a specific combination of calcium citrate and calcium malate was found to be more beneficial for bone tissue. CCM Calcium, 120 Tabs by Source Naturals (Pack of 3)
Calcium Supplement Product Features:
Pack of three, 120-count per unit (total of 360 counts)
Combines calcium citrate with calcium malate
Found more beneficial for bones than other calcium
More soluble and absorbable than other forms
This commonly-known supplement is frequently touted for its essential function in cultivating strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it originates from the foods we eat. That being said, a number of us don’t devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding way to complete a healthy diet. In addition to using supplements, ensure that you are getting a range of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! For ladies, estrogen plays a vital role in bone health so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and appropriate calcium intake.
Beyond strengthening your bones, proper calcium consumption favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise helps in managing your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, however do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the CCM Calcium 300 mg 60 Tablet (Pack of 3). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the CCM Calcium 300 mg 60 Tablet (Pack of 3) supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals production facility. Please see the calcium supplement product description for information on sourcing and production location.