CCM Calcium 300 mg 60 Tablet (Pack of 3)
Package Quantity:3 | Size:120
Dietary supplement. Superior bioactivity. Calcium citrate and malate. In recent scientific studies with post-menopausal women and young children, a specific combination of calcium citrate and calcium malate was found to be more beneficial for bone tissue. CCM Calcium, 120 Tabs by Source Naturals (Pack of 3)
Calcium Supplement Product Features:
Pack of three, 120-count per unit (total of 360 counts)
Combines calcium citrate with calcium malate
Found more beneficial for bones than other calcium
More soluble and absorbable than other forms
This commonly-known supplement is most typically touted for its key role in preserving strong bones. That being said, many people fail to spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is an outstanding way to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it enhances your bones! For females, estrogen plays an essential role in bone health so the reduction following menopause can cause this drop off that is best combated with weight training and adequate calcium intake.
Beyond strengthening your bones, adequate calcium intake favorably impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in controlling your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to purchase, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement manufacturers will blend the calcium supplement with vitamin D, which really enhances absorption, so consider looking for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more regularly. Remember this when taking the CCM Calcium 300 mg 60 Tablet (Pack of 3). Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the CCM Calcium 300 mg 60 Tablet (Pack of 3) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.
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