Catie’s Whole Plant Food Calcium – Plant Based, Whole Food Calcium w/Magnesium, Vitamin D + K2, Boron, Lysine, Zinc. 30 Day Supply. 150 Capsules. NO Gluten, Dairy, Soy, GMO. Raw, Vegan + Vegetarian.
Calcium Supplement Product Features:
Calcium Supplement made of 100% Whole Plant Foods, Marine Sea Vegetables + Herbs!
Contains ALL Co-Factors for optimal absorption, including Magnesium, Vitamin D + Vitamin K2, Zinc, Lysine, Boron + More!
Vegan. No fillers, calcium citrates, synthetics. Gluten, Soy, Dairy, GMO FREE!
150 Capsules. 30 Day Supply.
Dr. Catie’s Raw Vegetable Calcium is a calcium product rich in 100% Whole Plant Foods, which is what the body knows how to absorb. It contains ALL the necessary cofactors needed for Calcium absorption, including Magnesium, Vitamin D, Vitamin K2 and over 15 others! It boasts a powerful ingredients list, including the high sources of Calcium in the world, Hydrilla Verticillata. It also contains the powerful Bamboo Silica, Reishi Mushroom, Agaricus Mushroom, Black Chia Seed, Moringa Leaf and over 10 more powerful bone building superfoods and herbs! Our products have been thoughtfully formulated with the unique enzymes and protein co-factors to allow absorption into the cells and deep into the bones – even as we age!
Directions for Use:
Take 5 tablets daily. Best if taken in the evening. This is essential since calcium is best absorbed at night. Or you can split the servings up (2 in the AM, 3 in the PM) These raw capsules can also be used in shakes or smoothies (carefully open the vegetable capsule and sprinkle content into your shake).
Made with Whole Plant Foods!
Hydrilla Verticillata
Agaricus Mushroom
Organic Nopal Cactus
Organic Black Chia Seed
Prune Pe 4:1
Moringa Leaf Powder
Organic Asparagus Root
Organic Fennel Seed
Organic Astragalus
Organic Kale Leaf
Bamboo Powder (70% Silica)
Organic Sprouted Chickpea
Organic Reishi
Organic Plantain Leaf
Organic Sunflower Seed Protein
Mulberry Leaf
Cofactors in Catie’s Whole Plant Food Calcium
Magnesium, Vitamin D, Vitamin K2, Boron, Lysine, Selenium, Zinc, Phosphorus, Potassium, Vitamin C, Vitamin B3.
Catie’s Whole Plant Food Calcium Catie’s Whole Plant Food Magnesium Catie’s Whole Plant Food B-Complex Catie’s Whole Plant Food Greens Catie’s Gluten Free Greens Catie’s Whole Plant Food Vitamin C Plus
Purpose Promotes Bone, Muscle, Heart & Nerve Health Promotes Relaxation, Bone Health, Sleep, Ease of Cramps & Enhanced Muscle Recovery Promotes Cellular, Blood & Nervous System Health. As well as Health Iron Absorption Promotes Cellular Energy, Alkalinity & Vitality Promotes Cellular Energy, Alkalinity & Vitality. All in a Gluten Free Formula High in Antioxidants that promote Cardiovascular Health, Skin & Joint Health
Vitamins & Minerals Plant Calcium, Magnesium, Vitamin D, Vitamin K2 Plant Magnesium Vitamins B1-B17. Including B12. From Plants. Multiple Vitamins & Minerals, Fiber, Anioxidants, Non Dairy Probiotics, Enzymes & Essential Fatty Acids Multiple Vitamins & Minerals, Fiber, Anioxidants, Non Dairy Probiotics, Enzymes & Essential Fatty Acids Plant Vitamin C, Antioxidants, Ellagic Acid
Serving Size 30 servings 30 servings 30 servings 30 servings 30 servings 30 servings
Featured Ingredients Bamboo Silica, Hydrilla Verticillata, Agaricus Mushroom Hydrilla Verticillata Sea Buckthorn, Apricot Seed, Moringa Spirulina, Chlorella, Barley Grass, Cordyceps Spirulina, Alfalfa, Asparagus Camu Camu Fruit, Amla Fruit, Goji Berry, Montmorency Cherry, Pomegranate
About Calcium
This commonly-known supplement is most typically promoted for its important function in cultivating strong bones. That being stated, many people fail to devote every waking minute monitoring our macro and micronutrients to excellence, so taking a calcium health supplement is an excellent means to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, hence the increase in advised daily dosage as we get older. Bone density loss is even more prominent in women than guys, due to hormonal balance. Estrogen plays a vital part in promoting healthy bones so the decrease following menopause can induce this drop off that is optimally neutralized with weight training and proper calcium intake.
Beyond strengthening your bones, proper calcium consumption positively influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Types of Energy Essentials Calcium:
The Energy Essentials brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to buy, however do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brand names will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more frequently. Remember this when taking the Catie’s Whole Plant Food Calcium – Plant Based, Whole Food Calcium w/Magnesium, Vitamin D + K2, Boron, Lysine, Zinc. 30 Day Supply. 150 Capsules. NO Gluten, Dairy, Soy, GMO. Raw, Vegan + Vegetarian.. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Energy Essentials make good calcium supplements?
Answer: Yes, Energy Essentials is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Catie’s Whole Plant Food Calcium – Plant Based, Whole Food Calcium w/Magnesium, Vitamin D + K2, Boron, Lysine, Zinc. 30 Day Supply. 150 Capsules. NO Gluten, Dairy, Soy, GMO. Raw, Vegan + Vegetarian. supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Energy Essentials calcium supplements made?
Answer: This depends upon the Energy Essentials production facility. Please see the calcium supplement product description for details on sourcing and production place.
