Carlson – Nutra-Support Bone, Calcium, Magnesium & Vitamin D3, Bone Health, Calcium Absorption & Optimal Wellness, 180 Softgels
Calcium Supplement Product Features:
Promotes and maintains healthy bones
400 mg of calcium per serving
Includes magnesium, manganese, and boron
Inlcudes Vitamin D for optimal absorption
Potency and quality guaranteed
Minerals in Many Forms
Carlson offers minerals in forms to fit the whole family, including gummies, chewables, tablets, and easy-to-swallow soft gels.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace.
Mineral health benefits
Mineral benefits are body-wide. They support everything from brain, bone, skin, heart, blood, immune, digestive, and muscle health.
Carlson offers a wide selection of chelated minerals. A chelated mineral is one that means the mineral is attached to an amino acid to allow for better absorption.
Carlson began in Chicago in 1965 as one womans mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlsons father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on shelves around Chicago, and the wave continued across the nation. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.
This commonly-known supplement is most frequently promoted for its key role in maintaining strong bones. That being said, many of us don’t devote every waking moment monitoring our macro and micronutrients to perfection, so taking a calcium supplement is an outstanding means to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density declines, hence the increase in recommended everyday dose as we grow older. Bone density loss is even more noticeable in women than men, due to hormone balance. Estrogen plays a crucial part in bone health so the decrease following menopause can cause this drop off that is best offset with strength training and appropriate calcium intake.
Beyond reinforcing your bones, effective calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also aids in controlling your heart’s rhythm.
Types of Carlson Calcium:
The Carlson brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to buy, however do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will blend the calcium supplement with vitamin D, which really improves absorption, so consider looking for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Carlson – Nutra-Support Bone, Calcium, Magnesium & Vitamin D3, Bone Health, Calcium Absorption & Optimal Wellness, 180 Softgels. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Carlson make great calcium supplements?
Answer: Yes, Carlson is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Carlson – Nutra-Support Bone, Calcium, Magnesium & Vitamin D3, Bone Health, Calcium Absorption & Optimal Wellness, 180 Softgels supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Carlson calcium supplements made?
Answer: This depends upon the Carlson manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.