Carlson – Nutra-Support Bone, Calcium, Magnesium & Vitamin D3, Bone Health, Calcium Absorption & Optimal Wellness, 180 Softgels
Calcium Supplement Product Features:
Promotes and maintains healthy bones
400 mg of calcium per serving
Includes magnesium, manganese, and boron
Inlcudes Vitamin D for optimal absorption
Potency and quality guaranteed
Minerals in Many Forms
Carlson offers minerals in forms to fit the whole family, including gummies, chewables, tablets, and easy-to-swallow soft gels.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace.
Mineral health benefits
Mineral benefits are body-wide. They support everything from brain, bone, skin, heart, blood, immune, digestive, and muscle health.
Carlson offers a wide selection of chelated minerals. A chelated mineral is one that means the mineral is attached to an amino acid to allow for better absorption.
Carlson began in Chicago in 1965 as one womans mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlsons father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on shelves around Chicago, and the wave continued across the nation. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.
This commonly-known supplement is most often touted for its key function in preserving strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best ingested when it originates from the foods we eat. That being said, a number of us fail to spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to complete a healthy diet plan. In addition to supplements, make certain that you are getting a selection of quality dairy products, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it enhances your bones! For ladies, estrogen plays an important function in bone health so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and proper calcium consumption.
Beyond strengthening your bones, proper calcium consumption favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise helps in controlling your heart’s rhythm.
Types of Carlson Calcium:
The Carlson brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Carlson – Nutra-Support Bone, Calcium, Magnesium & Vitamin D3, Bone Health, Calcium Absorption & Optimal Wellness, 180 Softgels. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Carlson make good calcium supplements?
Answer: Yes, Carlson is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Carlson – Nutra-Support Bone, Calcium, Magnesium & Vitamin D3, Bone Health, Calcium Absorption & Optimal Wellness, 180 Softgels supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Carlson calcium supplements made?
Answer: This depends on the Carlson production center. Please see the calcium supplement item description for details on sourcing and production location.
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