Carlson – Nutra-Support Bone, Calcium, Magnesium & Vitamin D3, Bone Health, Calcium Absorption & Optimal Wellness, 100 Softgels
Calcium Supplement Product Features:
Promotes and maintains healthy bones
400 mg of calcium per serving
Includes magnesium, manganese, and boron
Includes vitamin D for optimal absorption
Potency and quality guaranteed
Minerals in Many Forms
Carlson offers minerals in forms to fit the whole family, including gummies, chewables, tablets, and easy-to-swallow soft gels.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace.
Mineral health benefits
Mineral benefits are body-wide. They support everything from brain, bone, skin, heart, blood, immune, digestive, and muscle health.
Carlson offers a wide selection of chelated minerals. A chelated mineral is one that means the mineral is attached to an amino acid to allow for better absorption.
Carlson began in Chicago in 1965 as one womans mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlsons father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on shelves around Chicago, and the wave continued across the nation. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.
This commonly-known supplement is most typically promoted for its important function in keeping strong bones. That being said, many people do not spend every waking moment keeping track of our macro and micronutrients to excellence, so taking a calcium dietary supplement is a stellar way to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it strengthens your bones! For females, estrogen plays a key role in bone health so the decrease following menopause can cause this drop off that is optimally counteracted with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, effective calcium intake favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in controlling your heart’s rhythm.
Types of Carlson Calcium:
The Carlson brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Carlson – Nutra-Support Bone, Calcium, Magnesium & Vitamin D3, Bone Health, Calcium Absorption & Optimal Wellness, 100 Softgels. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Carlson make great calcium supplements?
Answer: Yes, Carlson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Carlson – Nutra-Support Bone, Calcium, Magnesium & Vitamin D3, Bone Health, Calcium Absorption & Optimal Wellness, 100 Softgels supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Carlson calcium supplements made?
Answer: This depends upon the Carlson production center. Please see the calcium supplement product description for details on sourcing and production location.