Carlson – Chewable Calcium Citrate, 250 mg, Highly Absorbable, Bone Support, Healthy Teeth & Optimal Wellness, Natural Vanilla Flavor, 120 Tablets
Calcium Supplement Product Features:
About this item
Helps maintain healthy bones and teeth
250 mg of calcium per vanilla chewable
Makes getting your daily dose of calcium easy at every age
Potency and quality guaranteed
Minerals in Many Forms
Carlson offers minerals in forms to fit the whole family, including gummies, chewables, tablets, and easy-to-swallow soft gels.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace.
Mineral health benefits
Mineral benefits are body-wide. They support everything from brain, bone, skin, heart, blood, immune, digestive, and muscle health.
Carlson offers a wide selection of chelated minerals. A chelated mineral is one that means the mineral is attached to an amino acid to allow for better absorption.
Carlson began in Chicago in 1965 as one womans mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlsons father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on shelves around Chicago, and the wave continued across the nation. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.
This commonly-known supplement is frequently touted for its key function in keeping strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally absorbed when it comes from the foods we eat. That being stated, a lot of us fail to invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar method to finish a healthy diet. In addition to supplementation, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and adequate calcium consumption.
Beyond strengthening your bones, effective calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also assists in controlling your heart’s rhythm.
Kinds of Carlson Calcium:
The Carlson brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more frequently. Remember this when taking the Carlson – Chewable Calcium Citrate, 250 mg, Highly Absorbable, Bone Support, Healthy Teeth & Optimal Wellness, Natural Vanilla Flavor, 120 Tablets. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Carlson make good calcium supplements?
Answer: Yes, Carlson is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Carlson – Chewable Calcium Citrate, 250 mg, Highly Absorbable, Bone Support, Healthy Teeth & Optimal Wellness, Natural Vanilla Flavor, 120 Tablets supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Carlson calcium supplements made?
Answer: This depends on the Carlson production facility. Please see the calcium supplement product description for details on sourcing and production place.
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