Carlson – Chewable Calcium Citrate, 250 mg, Highly Absorbable, Bone Support, Healthy Teeth & Optimal Wellness, Natural Vanilla Flavor, 120 Tablets
Calcium Supplement Product Features:
About this item
Helps maintain healthy bones and teeth
250 mg of calcium per vanilla chewable
Makes getting your daily dose of calcium easy at every age
Potency and quality guaranteed
Minerals in Many Forms
Carlson offers minerals in forms to fit the whole family, including gummies, chewables, tablets, and easy-to-swallow soft gels.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace.
Mineral health benefits
Mineral benefits are body-wide. They support everything from brain, bone, skin, heart, blood, immune, digestive, and muscle health.
Carlson offers a wide selection of chelated minerals. A chelated mineral is one that means the mineral is attached to an amino acid to allow for better absorption.
Carlson began in Chicago in 1965 as one womans mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlsons father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on shelves around Chicago, and the wave continued across the nation. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.
This commonly-known supplement is usually promoted for its important function in preserving strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best ingested when it originates from the foods we eat. That being said, many of us do not devote every waking minute tracking our macro and micronutrients to perfection, so a calcium supplement is an excellent method to finish a healthy diet regimen. In addition to supplements, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in suggested daily dosage as we grow older. Bone density loss is a lot more prominent in ladies than men, due to hormonal balance. Estrogen plays a key function in promoting healthy bones so the decline following menopause can cause this drop off that is optimally offset with strength training and effective calcium consumption.
Beyond strengthening your bones, effective calcium intake positively affects your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Kinds of Carlson Calcium:
The Carlson brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Carlson – Chewable Calcium Citrate, 250 mg, Highly Absorbable, Bone Support, Healthy Teeth & Optimal Wellness, Natural Vanilla Flavor, 120 Tablets. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Carlson make good calcium supplements?
Answer: Yes, Carlson is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Carlson – Chewable Calcium Citrate, 250 mg, Highly Absorbable, Bone Support, Healthy Teeth & Optimal Wellness, Natural Vanilla Flavor, 120 Tablets supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Carlson calcium supplements made?
Answer: This depends upon the Carlson production center. Please see the calcium supplement product description for details on sourcing and production site.