Carlson – Chelated Calcium, 500 mg, Bone Health, Nerve Function & Healthy Teeth, 180 Tablets
Calcium Supplement Product Features:
About this item
CALCIUM TABLETS – Calcium promotes healthy bones and teeth, is an important mineral required for muscle contractions and nerve function, and plays a role in many blood and tissue processes.
CALCIUM GLYCINATE CHELATE – Chelated Calcium contains fully reacted calcium glycinate chelate for optimal absorption and is a timed-release formula, so it disintegrates over a period of up to two hours.
500 MG CHELATED CALCIUM – Each Carlson Chelated Calcium Tablet provides 500 mg of Chelated Calcium.
IFOS AND IGEN NON-GMO CERTIFIED – To protect the effectiveness of the nutrients found in our products, Carlson employs manufacturing techniques that avoid the use of excessive heat, moisture, and solvents to protect nutrient content.
FRESHNESS, POTENCY, AND PURITY GUARANTEED – Like all Carlson products, Chelated Calcium is tested by an FDA-registered laboratory for freshness, potency, and purity.
Minerals in Many Forms
Carlson offers minerals in forms to fit the whole family, including gummies, chewables, tablets, and easy-to-swallow soft gels.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace.
Mineral health benefits
Mineral benefits are body-wide. They support everything from brain, bone, skin, heart, blood, immune, digestive, and muscle health.
Carlson offers a wide selection of chelated minerals. A chelated mineral is one that means the mineral is attached to an amino acid to allow for better absorption.
Carlson began in Chicago in 1965 as one womans mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlsons father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on shelves around Chicago, and the wave continued across the nation. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.
This commonly-known supplement is usually touted for its key function in supporting strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally ingested when it originates from the foods we eat. That being said, many of us do not invest every waking minute monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar means to complete a healthy diet. In addition to dietary supplements, make certain that you are getting a multitude of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it enhances your bones! For ladies, estrogen plays a major function in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with strength training and appropriate calcium intake.
Beyond reinforcing your bones, proper calcium consumption favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also helps in controlling your heart’s rhythm.
Kinds of Carlson Calcium:
The Carlson brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, however do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that different brands will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Carlson – Chelated Calcium, 500 mg, Bone Health, Nerve Function & Healthy Teeth, 180 Tablets. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Carlson make great calcium supplements?
Answer: Yes, Carlson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Carlson – Chelated Calcium, 500 mg, Bone Health, Nerve Function & Healthy Teeth, 180 Tablets supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Carlson calcium supplements made?
Answer: This depends on the Carlson manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.