Carlson – Chelated Cal-Mag, 2:1 Calcium to Magnesium Ratio, Bone Support, Muscle Function & Energy Production, 60 Tablets
Calcium Supplement Product Features:
Supports healthy bones
Promotes natural energy production
Provides calcium and magnesium in the preferred 2:1 ratio
Promotes optimal absorption
Potency and quality guaranteed
Minerals in Many Forms
Carlson offers minerals in forms to fit the whole family, including gummies, chewables, tablets, and easy-to-swallow soft gels.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace.
Mineral health benefits
Mineral benefits are body-wide. They support everything from brain, bone, skin, heart, blood, immune, digestive, and muscle health.
Carlson offers a wide selection of chelated minerals. A chelated mineral is one that means the mineral is attached to an amino acid to allow for better absorption.
Carlson began in Chicago in 1965 as one womans mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlsons father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on shelves around Chicago, and the wave continued across the nation. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.
This commonly-known supplement is most often promoted for its important function in maintaining strong bones. That being said, many people don’t invest every waking minute keeping track of our macro and micronutrients to perfection, so taking a calcium nutritional supplement is a stellar method to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your mother told you growing up, it reinforces your bones! As we age our bone density decreases, hence the boost in advised everyday dose as we age. Bone density loss is even more noticeable in ladies than men, due to hormonal balance. Estrogen plays a crucial part in promoting healthy bones so the decrease following menopause can cause this drop off that is optimally counteracted with strength training and appropriate calcium consumption.
Beyond strengthening your bones, adequate calcium intake favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise helps in controlling your heart’s rhythm.
Kinds of Carlson Calcium:
The Carlson brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Carlson – Chelated Cal-Mag, 2:1 Calcium to Magnesium Ratio, Bone Support, Muscle Function & Energy Production, 60 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Carlson make great calcium supplements?
Answer: Yes, Carlson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Carlson – Chelated Cal-Mag, 2:1 Calcium to Magnesium Ratio, Bone Support, Muscle Function & Energy Production, 60 Tablets supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Carlson calcium supplements made?
Answer: This depends upon the Carlson manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.
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