Carlson – Chelated Cal-Mag, 2:1 Calcium to Magnesium Ratio, Bone Support, Muscle Function & Energy Production, 60 Tablets
Calcium Supplement Product Features:
Supports healthy bones
Promotes natural energy production
Provides calcium and magnesium in the preferred 2:1 ratio
Promotes optimal absorption
Potency and quality guaranteed
Minerals in Many Forms
Carlson offers minerals in forms to fit the whole family, including gummies, chewables, tablets, and easy-to-swallow soft gels.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace.
Mineral health benefits
Mineral benefits are body-wide. They support everything from brain, bone, skin, heart, blood, immune, digestive, and muscle health.
Carlson offers a wide selection of chelated minerals. A chelated mineral is one that means the mineral is attached to an amino acid to allow for better absorption.
Carlson began in Chicago in 1965 as one womans mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlsons father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on shelves around Chicago, and the wave continued across the nation. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.
This commonly-known supplement is frequently touted for its major role in sustaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best taken in when it comes from the foods we eat. That being said, many of us do not devote every waking minute keeping track of our macro and micronutrients to excellence, so a calcium health supplement is a stellar way to complete a healthy supplement regimen. In addition to using supplements, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it strengthens your bones! For ladies, estrogen plays a major role in bone health so the reduction following menopause can trigger this drop off that is best combated with strength training and appropriate calcium consumption.
Beyond strengthening your bones, adequate calcium consumption favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Types of Carlson Calcium:
The Carlson brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more regularly. Remember this when taking the Carlson – Chelated Cal-Mag, 2:1 Calcium to Magnesium Ratio, Bone Support, Muscle Function & Energy Production, 60 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Carlson make good calcium supplements?
Answer: Yes, Carlson is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Carlson – Chelated Cal-Mag, 2:1 Calcium to Magnesium Ratio, Bone Support, Muscle Function & Energy Production, 60 Tablets supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Carlson calcium supplements made?
Answer: This depends upon the Carlson manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.