Carlson – Chelated Cal-Mag, 2:1 Calcium to Magnesium Ratio, Bone Support, Muscle Function & Energy Production, 180 Tablets
Calcium Supplement Product Features:
About this item
Supports healthy bones
Promotes natural energy production
Provides calcium and magnesium in the preferred 2:1 ratio
Promotes optimal absorption
Potency and quality guaranteed
Minerals in Many Forms
Carlson offers minerals in forms to fit the whole family, including gummies, chewables, tablets, and easy-to-swallow soft gels.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace.
Mineral health benefits
Mineral benefits are body-wide. They support everything from brain, bone, skin, heart, blood, immune, digestive, and muscle health.
Carlson offers a wide selection of chelated minerals. A chelated mineral is one that means the mineral is attached to an amino acid to allow for better absorption.
Carlson began in Chicago in 1965 as one womans mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlsons father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on shelves around Chicago, and the wave continued across the nation. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.
This commonly-known supplement is usually touted for its major role in cultivating strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally taken in when it comes from the foods we consume. That being said, a number of us fail to devote every waking minute keeping track of our macro and micronutrients to perfection, so a calcium supplement is an excellent method to finish a healthy meal plan. In addition to using supplements, ensure that you are getting a selection of quality dairy products, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in recommended daily dose as we grow older. Bone density loss is a lot more prominent in females than males, due to hormone balance. Estrogen plays an important role in strong bones so the decline following menopause can trigger this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond reinforcing your bones, proper calcium intake favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of Carlson Calcium:
The Carlson brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to buy, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that different brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Carlson – Chelated Cal-Mag, 2:1 Calcium to Magnesium Ratio, Bone Support, Muscle Function & Energy Production, 180 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Carlson make great calcium supplements?
Answer: Yes, Carlson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Carlson – Chelated Cal-Mag, 2:1 Calcium to Magnesium Ratio, Bone Support, Muscle Function & Energy Production, 180 Tablets supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Carlson calcium supplements made?
Answer: This depends on the Carlson production facility. Please see the calcium supplement product description for information on sourcing and production place.