Carlson – Cal-Mag Gels, 2:1 Calcium to Magnesium Ratio, Calcium Magnesium Supplement & Vitamin D, 200 mg Calcium Supplement, 100 mg Magnesium Supplement, Bone Support, Energy Production, 250 Softgels
Calcium Supplement Product Features:
CALCIUM MINERAL SUPPLEMENT – Calcium is one of the most abundant minerals in our body and works together with other minerals and vitamins to help keep our bones strong and dense.
CALCIUM & MAGNESIUM – When magnesium is supplemented with calcium in a 2:1 ratio, our bones undergo stronger calcification, helping to keep them healthy and strong.
CAL-MAG WITH VITAMIN D – The addition of vitamin D3 stimulates calcium absorption, supporting bone growth and renewal.
IFOS AND IGEN NON-GMO CERTIFIED – To protect the effectiveness of the nutrients found in our products, Carlson employs manufacturing techniques that avoid the use of excessive heat, moisture, and solvents to protect nutrient content.
FRESHNESS, POTENCY, AND PURITY GUARANTEED – Like all Carlson products, Cal-Mag Gels are tested by an FDA-registered laboratory for freshness, potency, and purity.
Minerals in Many Forms
Carlson offers minerals in forms to fit the whole family, including gummies, chewables, tablets, and easy-to-swallow soft gels.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace.
Mineral health benefits
Mineral benefits are body-wide. They support everything from brain, bone, skin, heart, blood, immune, digestive, and muscle health.
Carlson offers a wide selection of chelated minerals. A chelated mineral is one that means the mineral is attached to an amino acid to allow for better absorption.
Carlson began in Chicago in 1965 as one womans mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlsons father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on shelves around Chicago, and the wave continued across the nation. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.
This commonly-known supplement is frequently touted for its major function in supporting strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it comes from the foods we consume. That being stated, many of us fail to spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to complete a healthy diet plan. In addition to supplements, ensure that you are getting a multitude of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it reinforces your bones! As we age our bone density decreases, thus the boost in advised everyday dosage as we grow older. Bone density loss is even more noticeable in ladies than men, due to hormonal balance. Estrogen plays a crucial job in promoting strong bones so the decrease following menopause can induce this drop off that is best offset with strength training and adequate calcium intake.
Beyond strengthening your bones, effective calcium consumption favorably influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Kinds of Carlson Calcium:
The Carlson brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to buy, but do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will mix the calcium supplement with vitamin D, which really enhances absorption, so think about searching for this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Carlson – Cal-Mag Gels, 2:1 Calcium to Magnesium Ratio, Calcium Magnesium Supplement & Vitamin D, 200 mg Calcium Supplement, 100 mg Magnesium Supplement, Bone Support, Energy Production, 250 Softgels. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Carlson make good calcium supplements?
Answer: Yes, Carlson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Carlson – Cal-Mag Gels, 2:1 Calcium to Magnesium Ratio, Calcium Magnesium Supplement & Vitamin D, 200 mg Calcium Supplement, 100 mg Magnesium Supplement, Bone Support, Energy Production, 250 Softgels supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Carlson calcium supplements made?
Answer: This depends on the Carlson manufacturing center. Please see the calcium supplement product description for information on sourcing and production location.