Caltrate Minis + Minerals Size 150ct Caltrate Minis + Minerals 150ct
Healthy, resilient bones are made of:2/3 Calcium for Bone strength1/3 Collagen for Flexibility Caltrate Minis Plus Minerals provides Calcium & Vitamin D3, plus extra minerals to stimulate collagen production for stronger more flexible bones. MinisYour bones are awesome! They are actually 1/3 collagen to flex under pressure. That’s what helps make them so strong. But over time, they need help staying healthy. That’s why Caltrate Minis Plus Mineral is the only small size calcium supplement that is formulated with the calcium and Vitamin D3 you need for bone strength, plus magnesium and other essential minerals that stimulate collagen production for healthy, flexible bones.
Calcium Supplement Product Features:
That’s what helps make them so strong
But over time, they need help staying healthy
This commonly-known supplement is usually promoted for its crucial function in sustaining strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it comes from the foods we consume. That being stated, many of us fail to spend every waking second keeping track of our macro and micronutrients to excellence, so a calcium supplement is an outstanding way to complete a healthy diet regimen. In addition to supplements, make sure that you are getting a range of quality dairy products, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the decrease following menopause can cause this drop off that is best counteracted with weight training and effective calcium intake.
Beyond enhancing your bones, effective calcium consumption favorably affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Kinds of Caltrate Calcium:
The Caltrate brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Caltrate Minis + Minerals Size 150ct Caltrate Minis + Minerals 150ct. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Caltrate make good calcium supplements?
Answer: Yes, Caltrate is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Caltrate Minis + Minerals Size 150ct Caltrate Minis + Minerals 150ct supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Caltrate calcium supplements made?
Answer: This depends upon the Caltrate production facility. Please see the calcium supplement product description for details on sourcing and production location.
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