Caltrate Minis + Minerals Size 150ct Caltrate Minis + Minerals 150ct
Healthy, resilient bones are made of:2/3 Calcium for Bone strength1/3 Collagen for Flexibility Caltrate Minis Plus Minerals provides Calcium & Vitamin D3, plus extra minerals to stimulate collagen production for stronger more flexible bones. MinisYour bones are awesome! They are actually 1/3 collagen to flex under pressure. That’s what helps make them so strong. But over time, they need help staying healthy. That’s why Caltrate Minis Plus Mineral is the only small size calcium supplement that is formulated with the calcium and Vitamin D3 you need for bone strength, plus magnesium and other essential minerals that stimulate collagen production for healthy, flexible bones.
Calcium Supplement Product Features:
That’s what helps make them so strong
But over time, they need help staying healthy
This commonly-known supplement is most often touted for its vital role in sustaining strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it originates from the foods we eat. That being said, a lot of us fail to spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar method to finish a healthy supplement regimen. In addition to mineral supplements, ensure that you are getting a range of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it reinforces your bones! As we age our bone density declines, for this reason the boost in suggested everyday dose as we age. Bone density loss is much more prominent in women than males, due to hormone balance. Estrogen plays a key role in healthy bones so the decline following menopause can trigger this drop off that is best counteracted with weight training and adequate calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Kinds of Caltrate Calcium:
The Caltrate brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Caltrate Minis + Minerals Size 150ct Caltrate Minis + Minerals 150ct. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Caltrate make great calcium supplements?
Answer: Yes, Caltrate is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Caltrate Minis + Minerals Size 150ct Caltrate Minis + Minerals 150ct supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Caltrate calcium supplements made?
Answer: This depends on the Caltrate manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.