Caltrate Calcium & Vitamin D3 Cherry Orange & Fruit Punch, Chewable Tablets, 90 Count
Calcium for bone strength & Minerals for Flexibility. Highest Level of Vitamin D3 Helps Maximize Calcium Absorption.Doctor Recommended.
Calcium Supplement Product Features:
About this item
Calcium for bone strength & Minerals for Flexibility
Country of origin is United States
The package dimension of the product is 12.5cmL x 6.6cmW x 6.6cmH
This commonly-known supplement is frequently promoted for its important role in maintaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best absorbed when it originates from the foods we consume. That being said, many of us do not spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding method to complete a healthy supplement regimen. In addition to mineral supplements, ensure that you are getting a selection of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in suggested everyday dose as we grow older. Bone density loss is a lot more pronounced in ladies than males, due to hormonal balance. Estrogen plays a vital function in promoting strong bones so the decrease following menopause can trigger this drop off that is optimally prevented with weight training and effective calcium intake.
Beyond enhancing your bones, adequate calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Kinds of Caltrate Calcium:
The Caltrate brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will mix the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Caltrate Calcium & Vitamin D3 Cherry Orange & Fruit Punch, Chewable Tablets, 90 Count. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Caltrate make great calcium supplements?
Answer: Yes, Caltrate is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Caltrate Calcium & Vitamin D3 Cherry Orange & Fruit Punch, Chewable Tablets, 90 Count supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Caltrate calcium supplements made?
Answer: This depends upon the Caltrate production center. Please see the calcium supplement item description for details on sourcing and production place.