Caltrate 600+D3 Calcium and Vitamin D Supplement Tablet for maximum calcium absorption, 600 mg -200 Count
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its crucial role in preserving strong bones. That being stated, many people fail to invest every waking moment tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding method to complete a healthy diet.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the boost in suggested everyday dose as we age. Bone density loss is a lot more prominent in females than men, due to hormonal balance. Estrogen plays an important part in bone health so the decrease following menopause can induce this drop off that is optimally prevented with strength training and proper calcium consumption.
Beyond enhancing your bones, effective calcium intake positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Kinds of Caltrate Calcium:
The Caltrate brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to purchase, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement manufacturers will combine the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more frequently. Remember this when taking the Caltrate 600+D3 Calcium and Vitamin D Supplement Tablet for maximum calcium absorption, 600 mg -200 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Caltrate make great calcium supplements?
Answer: Yes, Caltrate is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Caltrate 600+D3 Calcium and Vitamin D Supplement Tablet for maximum calcium absorption, 600 mg -200 Count supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Caltrate calcium supplements made?
Answer: This depends on the Caltrate manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.