Calcium & Vitamin D by Nature’s Bounty, Immnue Support & Bone Health, 500mg Calcium & 400IU D3, 300 Tablets
Nature’s Bounty Calcium is the primary mineral responsible for strong, healthy bones.* These tablets are enhanced with Vitamin D, which assists with Calcium absorption and immune support.* The tablets can be cut or crushed with a tablet cutter or crusher and then mixed into your food and/or beverage.
Calcium Supplement Product Features:
About this item
Promotes Bone Health*
with Vitamin D3
Adequate Calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Packaging may vary due to new packaging updates, same great product
What’s in the Box
Calcium 500 mg w/Vitamin D, 300 Tablets.
Calcium 500 mg w/Vitamin D, 300 Tablets
Calcium is the primary mineral responsible for strong bones.* The body also uses Calcium for proper muscle contraction, nerve function and heart function.* Vitamin D assists in Calcium absorption and maintaining a healthy immune system.* Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.*
Supports strong, healthy bones*
Enhanced with Vitamin D for immune support*
Nature’s Bounty Bone support supplements provide nutrients that support bone health, and help to maintain bone strength and well-being.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most often promoted for its important role in maintaining strong bones. That being said, many of us don’t spend every waking second keeping track of our macro and micronutrients to excellence, so a calcium supplement is an excellent means to finish a healthy diet.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For females, estrogen plays a crucial role in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with strength training and effective calcium intake.
Beyond strengthening your bones, appropriate calcium consumption positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Kinds of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common kind to purchase, but do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will mix the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the Calcium & Vitamin D by Nature’s Bounty, Immnue Support & Bone Health, 500mg Calcium & 400IU D3, 300 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make good calcium supplements?
Answer: Yes, Nature’s Bounty is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Calcium & Vitamin D by Nature’s Bounty, Immnue Support & Bone Health, 500mg Calcium & 400IU D3, 300 Tablets supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends on the Nature’s Bounty production center. Please see the calcium supplement product description for information on sourcing and production site.