Calcium Support | 60 Herbal Tablets – 500 mg ea. | All Natural Calcium Supplement | Supports Healthy Joints, Nerves & Bones
Make the most of your calcium intake ” You probably know how important it is to take calcium supplements during midlife, when women can lose 30% of their bone mass. But did you also know that low calcium intake is associated with a number of health issues Or that drinking milk and taking lots of calcium supplements doesnt guarantee that the calcium is actually reaching your bones | According to Maharishi Ayurveda, its not enough to take calcium supplements. You also need to be able to absorb and assimilate the calcium. Thats why Calcium Support supplies your body with over 600 mg of bioavailable calcium a day ” and at the same time supports your bodys ability to absorb calcium from supplements and the foods you eat. | This traditional ayurvedic formula contains a nondairy source of calcium ” minerals derived from coral reefs, which are organic in composition. Coral is not only a pure, vegetarian source of calcium, but it is more easily absorbed than calcium supplements made from inorganic minerals. | Using traditional ayurvedic methods, the coral is meticulously processed in the juices and decoctions of herbs, which support the absorption of both herbs and calcium. Take Calcium Support to help ensure the calcium you take is doing the job you intended ” promoting healthy bones, nails, teeth and hair.
Calcium Supplement Product Features:
provides over 590 mg of bio-available natural calcium per day
improves nutrient absorption from foods you eat
promotes detoxification & flexibility in the joints
vata, pitta, kapha balancing (vpk)
This commonly-known supplement is most often touted for its important role in preserving strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it comes from the foods we consume. That being stated, a number of us fail to spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium health supplement is an outstanding means to complete a healthy supplement regimen. In addition to dietary supplements, ensure that you are getting a variety of quality dairy, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! For women, estrogen plays an important function in bone health so the decline following menopause can cause this drop off that is optimally neutralized with weight training and proper calcium intake.
Beyond strengthening your bones, effective calcium consumption favorably influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also assists in managing your heart’s rhythm.
Kinds of Maharishi Ayurveda Calcium:
The Maharishi Ayurveda brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to buy, but do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement manufacturers will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Calcium Support | 60 Herbal Tablets – 500 mg ea. | All Natural Calcium Supplement | Supports Healthy Joints, Nerves & Bones. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Maharishi Ayurveda make great calcium supplements?
Answer: Yes, Maharishi Ayurveda is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Calcium Support | 60 Herbal Tablets – 500 mg ea. | All Natural Calcium Supplement | Supports Healthy Joints, Nerves & Bones supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Maharishi Ayurveda calcium supplements made?
Answer: This depends on the Maharishi Ayurveda manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.
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