Calcium Support | 60 Herbal Tablets – 500 mg ea. | All Natural Calcium Supplement | Supports Healthy Joints, Nerves & Bones
Make the most of your calcium intake ” You probably know how important it is to take calcium supplements during midlife, when women can lose 30% of their bone mass. But did you also know that low calcium intake is associated with a number of health issues Or that drinking milk and taking lots of calcium supplements doesnt guarantee that the calcium is actually reaching your bones | According to Maharishi Ayurveda, its not enough to take calcium supplements. You also need to be able to absorb and assimilate the calcium. Thats why Calcium Support supplies your body with over 600 mg of bioavailable calcium a day ” and at the same time supports your bodys ability to absorb calcium from supplements and the foods you eat. | This traditional ayurvedic formula contains a nondairy source of calcium ” minerals derived from coral reefs, which are organic in composition. Coral is not only a pure, vegetarian source of calcium, but it is more easily absorbed than calcium supplements made from inorganic minerals. | Using traditional ayurvedic methods, the coral is meticulously processed in the juices and decoctions of herbs, which support the absorption of both herbs and calcium. Take Calcium Support to help ensure the calcium you take is doing the job you intended ” promoting healthy bones, nails, teeth and hair.
Calcium Supplement Product Features:
provides over 590 mg of bio-available natural calcium per day
improves nutrient absorption from foods you eat
promotes detoxification & flexibility in the joints
vata, pitta, kapha balancing (vpk)
This commonly-known supplement is usually promoted for its major role in preserving strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally absorbed when it originates from the foods we consume. That being said, a number of us fail to spend every waking second monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding method to finish a healthy diet regimen. In addition to supplementation, make certain that you are getting a selection of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in advised everyday dosage as we get older. Bone density loss is much more prominent in ladies than guys, due to hormone balance. Estrogen plays a major function in bone health so the decrease following menopause can trigger this drop off that is optimally combated with weight training and effective calcium consumption.
Beyond reinforcing your bones, appropriate calcium intake favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Kinds of Maharishi Ayurveda Calcium:
The Maharishi Ayurveda brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the Calcium Support | 60 Herbal Tablets – 500 mg ea. | All Natural Calcium Supplement | Supports Healthy Joints, Nerves & Bones. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Maharishi Ayurveda make great calcium supplements?
Answer: Yes, Maharishi Ayurveda is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Calcium Support | 60 Herbal Tablets – 500 mg ea. | All Natural Calcium Supplement | Supports Healthy Joints, Nerves & Bones supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Maharishi Ayurveda calcium supplements made?
Answer: This depends upon the Maharishi Ayurveda production center. Please see the calcium supplement item description for information on sourcing and production place.