Calcium Supplement with Vitamin D3 – High Potency Calcium Carbonate 1300mg – Made in USA – Calcium to Support Bone Health and Help Strong Bones for Women and Men – Non-GMO – 120 Tablets
Size:120 Count (Pack of 1)
Calcium Supplement with Vitamin D3 – High Potency Calcium Carbonate 1300mg – Made in Usa – Calcium to Support Bone Health and Help Strong Bones for Women and Men – Non-Gmo – 120 Tablets
Calcium Supplement Product Features:
About this item
Bone Support: Calcium plays a critical role in many areas of the body, including the bones, our muscles, nerves, and cells; If we don’t get enough Calcium through our diet, the body begins using the calcium from our bones
Extra Strength 1300mg: Each serving of Nature’s Nutrition Calcium Supplement is packed with 1300mg of Calcium Carbonate and 20mcg of Vitamin D3 for increased absorption, delivering the full recommended daily intake for optimal support
High Absorption: Our Calcium Supplement Tablets are a convenient way for men and women, including pregnant, nursing, or postmenopausal women, to hit their daily Calcium goals to support strong bones and teeth, with 20mcg Vitamin D3 for immune support and efficient absorption
Trusted Formula: Made in the Usa following strict cGmp guidelines; Every Nature’s Nutrition product is independently tested by an experienced third party supplement laboratory to ensure premium quality, purity, and safety
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This commonly-known supplement is most often touted for its important function in preserving strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally absorbed when it originates from the foods we eat. That being said, a number of us do not devote every waking moment monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar way to complete a healthy diet. In addition to dietary supplements, ensure that you are getting a variety of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother told you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in recommended daily dosage as we age. Bone density loss is even more noticeable in women than men, due to hormone balance. Estrogen plays an essential function in bone health so the decline following menopause can trigger this drop off that is best combated with strength training and proper calcium consumption.
Beyond strengthening your bones, effective calcium consumption favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in managing your heart’s rhythm.
Kinds of Nature’s Nutrition Calcium:
The Nature’s Nutrition brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, but do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will blend the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Calcium Supplement with Vitamin D3 – High Potency Calcium Carbonate 1300mg – Made in USA – Calcium to Support Bone Health and Help Strong Bones for Women and Men – Non-GMO – 120 Tablets. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Nutrition make good calcium supplements?
Answer: Yes, Nature’s Nutrition is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Calcium Supplement with Vitamin D3 – High Potency Calcium Carbonate 1300mg – Made in USA – Calcium to Support Bone Health and Help Strong Bones for Women and Men – Non-GMO – 120 Tablets supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Nutrition calcium supplements made?
Answer: This depends on the Nature’s Nutrition production facility. Please see the calcium supplement product description for details on sourcing and production location.
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