Calcium Supplement 600mg per Tablet – High Potency Calcium Carbonate Plus Vitamin D – Made in USA – Highly Absorbable Bone Support Vitamins, Non-GMO for Men and Women – 120 Tablets
Calcium Supplement 600mg per Tablet – High Potency Calcium Carbonate Plus Vitamin D – Made in Usa – Highly Absorbable Bone Support Vitamins, Non-Gmo for Men and Women
Calcium Supplement Product Features:
Bone Support: The skeleton and bones are a living organ; They are constantly being remodeled, with old bone being resorbed while new bone is formed; Calcium is the building block of our bones
Calcium and Vitamin D3: Our Calcium supplement with Vitamin D3 has been carefully formulated to contain just the right amounts of these critical nutrients for optimal daily support
High Absorption: Vitamin D plays a critical role in the body’s absorption of calcium by supporting natural bone growth and remodeling processes
Trusted Formula: Manufactured in the Usa following strict cGmp guidelines; Each batch is independently tested to ensure premium safety and quality
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This commonly-known supplement is usually touted for its essential function in preserving strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally taken in when it comes from the foods we eat. That being said, many of us don’t devote every waking moment keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding means to complete a healthy diet plan. In addition to dietary supplements, ensure that you are getting a variety of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it reinforces your bones! For females, estrogen plays a major function in bone health so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, appropriate calcium intake favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also assists in controlling your heart’s rhythm.
Types of Life Nutrition Calcium:
The Life Nutrition brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement brands will mix the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Calcium Supplement 600mg per Tablet – High Potency Calcium Carbonate Plus Vitamin D – Made in USA – Highly Absorbable Bone Support Vitamins, Non-GMO for Men and Women – 120 Tablets. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Life Nutrition make great calcium supplements?
Answer: Yes, Life Nutrition is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Calcium Supplement 600mg per Tablet – High Potency Calcium Carbonate Plus Vitamin D – Made in USA – Highly Absorbable Bone Support Vitamins, Non-GMO for Men and Women – 120 Tablets supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Life Nutrition calcium supplements made?
Answer: This depends upon the Life Nutrition production center. Please see the calcium supplement product description for information on sourcing and production site.