Calcium Magnesium Zinc with Vitamin D Supports Healthy Bones Teeth (100 Tablets)
CalciumMagnesiumZinc with Vitamin D 100 Tablets
Calcium Supplement Product Features:
This commonly-known supplement is usually promoted for its important function in maintaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally ingested when it comes from the foods we consume. That being said, a lot of us do not spend every waking minute tracking our macro and micronutrients to perfection, so a calcium supplement is a stellar method to complete a healthy meal plan. In addition to mineral supplements, make certain that you are getting a selection of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it strengthens your bones! For ladies, estrogen plays a crucial function in bone health so the decrease following menopause can cause this drop off that is optimally neutralized with weight training and appropriate calcium intake.
Beyond reinforcing your bones, effective calcium intake favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Calcium Magnesium Zinc with Vitamin D Supports Healthy Bones Teeth (100 Tablets). Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make good calcium supplements?
Answer: Yes, The Vitamin Shoppe is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Calcium Magnesium Zinc with Vitamin D Supports Healthy Bones Teeth (100 Tablets) supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends upon the The Vitamin Shoppe production center. Please see the calcium supplement item description for information on sourcing and production site.