Calcium Magnesium Zinc with Vitamin D Supports Healthy Bones Teeth (100 Tablets)
CalciumMagnesiumZinc with Vitamin D 100 Tablets
Calcium Supplement Product Features:
This commonly-known supplement is most typically touted for its major role in preserving strong bones. That being stated, many of us do not spend every waking second monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent way to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in suggested daily dose as we grow older. Bone density loss is much more noticeable in women than guys, due to hormone balance. Estrogen plays a vital role in healthy bones so the decline following menopause can induce this drop off that is best counteracted with strength training and effective calcium consumption.
Beyond strengthening your bones, effective calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also helps in controlling your heart’s rhythm.
Types of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common kind to buy, however do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will blend the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Calcium Magnesium Zinc with Vitamin D Supports Healthy Bones Teeth (100 Tablets). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make great calcium supplements?
Answer: Yes, The Vitamin Shoppe is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Calcium Magnesium Zinc with Vitamin D Supports Healthy Bones Teeth (100 Tablets) supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends on the The Vitamin Shoppe production facility. Please see the calcium supplement item description for details on sourcing and production location.
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