Calcium Magnesium Supplement (Cal-Mag Complex) – 300mg Calcium & 150mg Magnesium – 300 Tablets – Endurance Products Company
Size:300 Count/ 300 mg
Calcium is the most common mineral in the human body, and its importance to healthy bones and teeth is well known. Less well known, is the importance of magnesium and the many roles it has in regulating heart rhythm, blood pressure, cellular metabolism and intracellular balance of numerous other minerals, including calcium. Magnesium depletion in our soils and poor dietary choices have contributed to deficiency in an estimated 68% of the US population. Calcium supplementation without magnesium has been shown to decrease magnesium absorption, lower magnesium tissue levels, and increase magnesium requirements. Insufficient magnesium levels are associated with alterations in calcium regulation, glucose metabolism, energy production, response to insulin, and blood pressure. Research supports a 2 to 1 ratio of calcium to magnesium intake. Vitamin D is an important regulator of calcium metabolism and has profound effects on immune modulation.
Calcium Supplement Product Features:
CALCIUM & MAGNESIUM COMPLEX: Easy-to-swallow tablets featuring a balanced 2:1 calcium to magnesium ration with vitamin D for bone health.*
PROMOTES BONE HEALTH & MORE: Not only does Cal-Mag support bone health, calucium, magnesium, and vitamin D support blood vessels, and nerve function.*
HIGHLY ABSORBABLE: Specially formulated to be gentle on the stomach while delivering effective amounts of bioavailable calcium, magnesium, and vitamin D3.*
FREE OF COMMON ALLERGENS: No milk, egg, fish, shellfish, tree nuts, peanuts, wheat, or soy. Gluten-free. No sugar, artificial colors or flavors, or preservatives. Vegan/Vegetarian.
MANUFACTURED & PACKAGED IN THE PACIFIC NW: Family owned and operated since 1978 in a GMP compliant and FDA registered facility.
This commonly-known supplement is most typically promoted for its major function in supporting strong bones. That being said, many of us do not invest every waking second tracking our macro and micronutrients to perfection, so a calcium supplement is an excellent way to finish a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your mother told you growing up, it reinforces your bones! For ladies, estrogen plays a key role in bone health so the decrease following menopause can trigger this drop off that is best neutralized with weight training and effective calcium consumption.
Beyond strengthening your bones, effective calcium consumption favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Kinds of Endurance Products Calcium:
The Endurance Products brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to purchase, but do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will blend the calcium supplement with vitamin D, which really improves absorption, so think about looking for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the Calcium Magnesium Supplement (Cal-Mag Complex) – 300mg Calcium & 150mg Magnesium – 300 Tablets – Endurance Products Company. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Endurance Products make good calcium supplements?
Answer: Yes, Endurance Products is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Calcium Magnesium Supplement (Cal-Mag Complex) – 300mg Calcium & 150mg Magnesium – 300 Tablets – Endurance Products Company supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Endurance Products calcium supplements made?
Answer: This depends on the Endurance Products manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.