Calcium Magnesium Supplement (Cal-Mag Complex) – 300mg Calcium & 150mg Magnesium – 300 Tablets – Endurance Products Company
Size:300 Count/ 300 mg
Calcium is the most common mineral in the human body, and its importance to healthy bones and teeth is well known. Less well known, is the importance of magnesium and the many roles it has in regulating heart rhythm, blood pressure, cellular metabolism and intracellular balance of numerous other minerals, including calcium. Magnesium depletion in our soils and poor dietary choices have contributed to deficiency in an estimated 68% of the US population. Calcium supplementation without magnesium has been shown to decrease magnesium absorption, lower magnesium tissue levels, and increase magnesium requirements. Insufficient magnesium levels are associated with alterations in calcium regulation, glucose metabolism, energy production, response to insulin, and blood pressure. Research supports a 2 to 1 ratio of calcium to magnesium intake. Vitamin D is an important regulator of calcium metabolism and has profound effects on immune modulation.
Calcium Supplement Product Features:
CALCIUM & MAGNESIUM COMPLEX: Easy-to-swallow tablets featuring a balanced 2:1 calcium to magnesium ration with vitamin D for bone health.*
PROMOTES BONE HEALTH & MORE: Not only does Cal-Mag support bone health, calucium, magnesium, and vitamin D support blood vessels, and nerve function.*
HIGHLY ABSORBABLE: Specially formulated to be gentle on the stomach while delivering effective amounts of bioavailable calcium, magnesium, and vitamin D3.*
FREE OF COMMON ALLERGENS: No milk, egg, fish, shellfish, tree nuts, peanuts, wheat, or soy. Gluten-free. No sugar, artificial colors or flavors, or preservatives. Vegan/Vegetarian.
MANUFACTURED & PACKAGED IN THE PACIFIC NW: Family owned and operated since 1978 in a GMP compliant and FDA registered facility.
This commonly-known supplement is frequently promoted for its essential role in keeping strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it originates from the foods we consume. That being said, a number of us do not devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent way to complete a healthy diet. In addition to using supplements, make sure that you are getting a multitude of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it enhances your bones! For females, estrogen plays a crucial function in bone health so the decrease following menopause can trigger this drop off that is best combated with strength training and effective calcium intake.
Beyond enhancing your bones, proper calcium consumption positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Types of Endurance Products Calcium:
The Endurance Products brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Calcium Magnesium Supplement (Cal-Mag Complex) – 300mg Calcium & 150mg Magnesium – 300 Tablets – Endurance Products Company. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Endurance Products make good calcium supplements?
Answer: Yes, Endurance Products is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Calcium Magnesium Supplement (Cal-Mag Complex) – 300mg Calcium & 150mg Magnesium – 300 Tablets – Endurance Products Company supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Endurance Products calcium supplements made?
Answer: This depends upon the Endurance Products production facility. Please see the calcium supplement product description for details on sourcing and production site.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.