Calcium & Magnesium Plus
If there were a multivitamin that helped keep your teeth and bones strong, supported heart and circulatory health, regulated your bodys energy, reduces muscle fatigue and spasms, and helped your body form healthy proteins, would you take it That is precisely what Calcium & Magnesium Plus does. This supplement is designed to help maximize the health benefits of its ingredients. What is in Calcium & Magnesium Plus While you could certainly guess at least two of the ingredients, we understand that you want to know exactly what is in your supplements. Calcium & Magnesium Plus contains the following helpful ingredients: Calcium – As we all know, calcium is necessary for strong bones and healthy teeth. It also helps your heart, nerves, and muscles function properly. Calcium can help stave off osteoporosis; it also plays a role as an antacid and a blood pressure aid. Magnesium – This essential mineral is the fifth most common substance in the entire universe, and plays a vital role in your body. It supports your immune system, metabolism, muscular function, nerve function, and regulates your heart rhythm. It also helps your body process calcium! Vitamin D3 – D3 improves overall health, helps prevent or fight osteoporosis, and can prevent rickets in children or osteomalacia in adults. Phosphorus – Phosphorus works with calcium to create dense, strong bone, as well as tooth enamel. Boron – This mineral works in conjunction with calcium and magnesium to build strong bones and teeth. It also aids in exercise recovery, and helps with aches and pains. Why Should I Take Calcium & Magnesium Plus As you age, so does your bodys ability to maintain. Bone density loss is a major risk factor, and its never too early to begin taking care of you. This supplement, taken as directed and as part of a healthy lifestyle, will help keep your body feeling young well into your golden years.
Calcium Supplement Product Features:
Contains optimum calcium-to-magnesium ratio of 2:1.
Provides important minerals for strong teeth and bones.
Offers three types of calcium (citrate, carbonate, and chelated calcium) for maximum benefit.
Provides 1000 mg of calcium and 500 mg of magnesium per serving.
Provides additional nutrients of Vitamin D-3, phosphorous and boron
This commonly-known supplement is most frequently promoted for its key role in sustaining strong bones. That being stated, many people do not invest every waking minute keeping track of our macro and micronutrients to excellence, so a calcium supplement is a stellar method to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in suggested daily dose as we get older. Bone density loss is much more noticeable in women than men, due to hormonal balance. Estrogen plays an important part in promoting healthy bones so the decline following menopause can trigger this drop off that is best neutralized with strength training and effective calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Kinds of Herbal Forest Calcium:
The Herbal Forest brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to purchase, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brands will combine the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Calcium & Magnesium Plus. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Herbal Forest make great calcium supplements?
Answer: Yes, Herbal Forest is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Calcium & Magnesium Plus supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Herbal Forest calcium supplements made?
Answer: This depends upon the Herbal Forest production center. Please see the calcium supplement product description for details on sourcing and production location.
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