Calcium & Magnesium Plus
If there were a multivitamin that helped keep your teeth and bones strong, supported heart and circulatory health, regulated your bodys energy, reduces muscle fatigue and spasms, and helped your body form healthy proteins, would you take it That is precisely what Calcium & Magnesium Plus does. This supplement is designed to help maximize the health benefits of its ingredients. What is in Calcium & Magnesium Plus While you could certainly guess at least two of the ingredients, we understand that you want to know exactly what is in your supplements. Calcium & Magnesium Plus contains the following helpful ingredients: Calcium – As we all know, calcium is necessary for strong bones and healthy teeth. It also helps your heart, nerves, and muscles function properly. Calcium can help stave off osteoporosis; it also plays a role as an antacid and a blood pressure aid. Magnesium – This essential mineral is the fifth most common substance in the entire universe, and plays a vital role in your body. It supports your immune system, metabolism, muscular function, nerve function, and regulates your heart rhythm. It also helps your body process calcium! Vitamin D3 – D3 improves overall health, helps prevent or fight osteoporosis, and can prevent rickets in children or osteomalacia in adults. Phosphorus – Phosphorus works with calcium to create dense, strong bone, as well as tooth enamel. Boron – This mineral works in conjunction with calcium and magnesium to build strong bones and teeth. It also aids in exercise recovery, and helps with aches and pains. Why Should I Take Calcium & Magnesium Plus As you age, so does your bodys ability to maintain. Bone density loss is a major risk factor, and its never too early to begin taking care of you. This supplement, taken as directed and as part of a healthy lifestyle, will help keep your body feeling young well into your golden years.
Calcium Supplement Product Features:
Contains optimum calcium-to-magnesium ratio of 2:1.
Provides important minerals for strong teeth and bones.
Offers three types of calcium (citrate, carbonate, and chelated calcium) for maximum benefit.
Provides 1000 mg of calcium and 500 mg of magnesium per serving.
Provides additional nutrients of Vitamin D-3, phosphorous and boron
This commonly-known supplement is most frequently touted for its essential function in cultivating strong bones. That being said, many of us don’t devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent method to finish a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For ladies, estrogen plays a crucial function in bone health so the decrease following menopause can trigger this drop off that is optimally combated with strength training and appropriate calcium intake.
Beyond enhancing your bones, proper calcium consumption favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of Herbal Forest Calcium:
The Herbal Forest brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to purchase, however do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will mix the calcium supplement with vitamin D, which really improves absorption, so think about searching for this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Calcium & Magnesium Plus. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is applied. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Herbal Forest make great calcium supplements?
Answer: Yes, Herbal Forest is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Calcium & Magnesium Plus supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Herbal Forest calcium supplements made?
Answer: This depends on the Herbal Forest production center. Please see the calcium supplement item description for details on sourcing and production location.