Calcium Magnesium Complex 1000mg and 500mg Country Life 180 Tabs
Calcium Supplement Product Features:
About this item
ESSENTIAL MINERALS – Calcium and Magnesium is the most abundant, essential mineral in the human body. Of the two to three pounds of calcium contained in the average body, 99% is located in the bones and teeth.
MAGNESIUM – Magnesium is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming ATP (Energy the body runs on.)
AUTHENTICITY OF INGREDIENTS – We always use a pure form of each ingredient and all our ingredients are laboratory tested to ensure accurate identification so you can be assured we use real, authentic ingredients.
ACCURACY OF LABELING – We ensure that if a product contains any known allergens, the label says so. No surprises. We ensure our products meet these standards, because we care about your health. We believe that, in every product we make for you, integrity should always be our number one ingredient. Treat yourself to great health with Country Life.
CONSISTENCY OF THE FORMULA – Our manufacturing plant is NSF-GMP certified to ensure the best, consistent product formulations, with quality inspection at each stage of manufacturing to ensure our products remain uniform from batch to batch so you know it works the same each dose, but as we use natural ingredients, color variations may exist from batch to batch.
This commonly-known supplement is usually promoted for its important function in cultivating strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally ingested when it comes from the foods we consume. That being stated, a lot of us fail to spend every waking moment monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar way to complete a healthy supplement regimen. In addition to using supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it reinforces your bones! For women, estrogen plays a vital function in bone health so the decline following menopause can trigger this drop off that is best counteracted with strength training and effective calcium intake.
Beyond enhancing your bones, proper calcium consumption positively impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in managing your heart’s rhythm.
Kinds of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, but do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different vitamin brands will mix the calcium supplement with vitamin D, which actually improves absorption, so consider trying to find this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Calcium Magnesium Complex 1000mg and 500mg Country Life 180 Tabs. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make good calcium supplements?
Answer: Yes, Country Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Calcium Magnesium Complex 1000mg and 500mg Country Life 180 Tabs supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends upon the Country Life production center. Please see the calcium supplement item description for details on sourcing and production place.