Calcium Magnesium (1)
Item Package Quantity:1
Calcium/Magnesium Natural Minerals & Trace Elements is a 100 percent natural and unique mineral-rich carbonate compound with abundant calcium, magnesium and trace elements. It contains 11 of the known 17 essential minerals for optimum health, and 80 minerals altogether. Mezotrace is the most complete source of naturally occurring combinations and amounts of primary and essential minerals and trace elements (micronutrients) known to exist.
Calcium Supplement Product Features:
Due to the fact the minerals are mined the supplemental facts may change from lot to lot
NON-GMO, Vegan, Gluten Free
Calcium helps nourish blood and bone helps develop strong teeth stabilizes blood pressure and combats osteoporosis
Magnesium helps to alleviate depression reduce high cholesterol and modify stomach acidity it is a cofactor in 300 enzyme systems
Calcium is an effective natural tranquilizer
This commonly-known supplement is frequently touted for its key function in cultivating strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally ingested when it originates from the foods we eat. That being said, many of us fail to spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium supplement is an excellent means to finish a healthy diet regimen. In addition to supplementation, make certain that you are getting a selection of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it enhances your bones! For females, estrogen plays a vital role in bone health so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and adequate calcium intake.
Beyond strengthening your bones, appropriate calcium consumption favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Kinds of Mezotrace Calcium:
The Mezotrace brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more regularly. Remember this when taking the Calcium Magnesium (1). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Mezotrace make great calcium supplements?
Answer: Yes, Mezotrace is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Calcium Magnesium (1) supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Mezotrace calcium supplements made?
Answer: This depends upon the Mezotrace production facility. Please see the calcium supplement product description for details on sourcing and production place.