Calcium Gummies HES, Vitamins for Adults,221, 500 mg (2 Pack)
Start your day the healthy way with vitafusion Calcium Gummies 500mg (200ct). This tasty supplement is an important complement to any nutritional plan, offering adequate calcium and Vitamin D-3 to maintain bone and teeth health. Each bottle contains 200 delicious calcium gummy vitamins, ensuring that your nutritional needs are met for months to come.
Calcium Supplement Product Features:
This commonly-known supplement is most typically promoted for its key role in preserving strong bones. That being stated, many people do not spend every waking moment tracking our macro and micronutrients to perfection, so taking a calcium health supplement is an excellent method to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the boost in recommended daily dose as we age. Bone density loss is a lot more prominent in ladies than males, due to hormone balance. Estrogen plays a key job in promoting strong bones so the decrease following menopause can cause this drop off that is optimally counteracted with strength training and effective calcium intake.
Beyond enhancing your bones, appropriate calcium consumption favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Kinds of Vitafusion Calcium:
The Vitafusion brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to purchase, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Calcium Gummies HES, Vitamins for Adults,221, 500 mg (2 Pack). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitafusion make great calcium supplements?
Answer: Yes, Vitafusion is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Calcium Gummies HES, Vitamins for Adults,221, 500 mg (2 Pack) supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Vitafusion calcium supplements made?
Answer: This depends on the Vitafusion manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.
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