Calcium Gummies HES, Vitamins for Adults,221, 500 mg (2 Pack)
Start your day the healthy way with vitafusion Calcium Gummies 500mg (200ct). This tasty supplement is an important complement to any nutritional plan, offering adequate calcium and Vitamin D-3 to maintain bone and teeth health. Each bottle contains 200 delicious calcium gummy vitamins, ensuring that your nutritional needs are met for months to come.
Calcium Supplement Product Features:
This commonly-known supplement is usually touted for its crucial function in maintaining strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it originates from the foods we eat. That being said, many of us fail to spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to finish a healthy diet. In addition to supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in recommended daily dosage as we get older. Bone density loss is even more pronounced in women than men, due to hormone balance. Estrogen plays an essential function in promoting healthy bones so the decrease following menopause can trigger this drop off that is optimally prevented with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, proper calcium intake favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also assists in controlling your heart’s rhythm.
Types of Vitafusion Calcium:
The Vitafusion brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous vitamin brands will blend the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the Calcium Gummies HES, Vitamins for Adults,221, 500 mg (2 Pack). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitafusion make good calcium supplements?
Answer: Yes, Vitafusion is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Calcium Gummies HES, Vitamins for Adults,221, 500 mg (2 Pack) supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Vitafusion calcium supplements made?
Answer: This depends upon the Vitafusion manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.