Calcium Citrate+MagnesiumVitamin D,MultiMineral Bone Health Supplement,Vitamin D Aids Absorption, Calcium 999mg, Magnesium 567mg, Vitamin D 612IU per Daily dose (100 Capsules) by The Vitamin Shoppe
Calcium Citrate plus Magnesium Vitamin D: High calcium intakes, especially with magnesium and vitamin D, can slow the rate of bone loss and help protect against fractures. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Calcium Citrate plus Magnesium & Vitamin D: High calcium intakes, especially with magnesium and vitamin D, can slow the rate of bone loss and help protect against fractures.
DIRECTIONS: As a dietary supplement take two (2) capsules three times daily, preferably two (2) with each meal.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DOES NOT CONTAIN: Artificial Colors or Flavors. , Citrus , Dairy , Fish , Gluten , Nut , Preservatives , Salt , Soy , Wheat , Yeast
Number of Servings: 50 Servings
This commonly-known supplement is most typically promoted for its crucial role in maintaining strong bones. That being stated, many of us do not spend every waking minute tracking our macro and micronutrients to perfection, so a calcium health supplement is an excellent method to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! For females, estrogen plays an essential function in bone health so the decrease following menopause can cause this drop off that is optimally counteracted with strength training and effective calcium consumption.
Beyond reinforcing your bones, adequate calcium intake favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise helps in controlling your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Calcium Citrate+MagnesiumVitamin D,MultiMineral Bone Health Supplement,Vitamin D Aids Absorption, Calcium 999mg, Magnesium 567mg, Vitamin D 612IU per Daily dose (100 Capsules) by The Vitamin Shoppe. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make good calcium supplements?
Answer: Yes, The Vitamin Shoppe is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Calcium Citrate+MagnesiumVitamin D,MultiMineral Bone Health Supplement,Vitamin D Aids Absorption, Calcium 999mg, Magnesium 567mg, Vitamin D 612IU per Daily dose (100 Capsules) by The Vitamin Shoppe supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends upon the The Vitamin Shoppe manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.