Calcium Citrate+MagnesiumVitamin D,MultiMineral Bone Health Supplement,Vitamin D Aids Absorption, Calcium 999mg, Magnesium 567mg, Vitamin D 612IU per Daily dose (100 Capsules) by The Vitamin Shoppe
Calcium Citrate plus Magnesium Vitamin D: High calcium intakes, especially with magnesium and vitamin D, can slow the rate of bone loss and help protect against fractures. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Calcium Citrate plus Magnesium & Vitamin D: High calcium intakes, especially with magnesium and vitamin D, can slow the rate of bone loss and help protect against fractures.
DIRECTIONS: As a dietary supplement take two (2) capsules three times daily, preferably two (2) with each meal.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DOES NOT CONTAIN: Artificial Colors or Flavors. , Citrus , Dairy , Fish , Gluten , Nut , Preservatives , Salt , Soy , Wheat , Yeast
Number of Servings: 50 Servings
This commonly-known supplement is most frequently touted for its vital role in cultivating strong bones. That being stated, many of us fail to spend every waking minute tracking our macro and micronutrients to perfection, so taking a calcium dietary supplement is an excellent means to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in advised everyday dose as we get older. Bone density loss is even more pronounced in females than men, due to hormonal balance. Estrogen plays a key job in strong bones so the decrease following menopause can trigger this drop off that is optimally offset with weight training and effective calcium consumption.
Beyond enhancing your bones, adequate calcium intake favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also helps in regulating your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to buy, however do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about looking for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Calcium Citrate+MagnesiumVitamin D,MultiMineral Bone Health Supplement,Vitamin D Aids Absorption, Calcium 999mg, Magnesium 567mg, Vitamin D 612IU per Daily dose (100 Capsules) by The Vitamin Shoppe. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make great calcium supplements?
Answer: Yes, The Vitamin Shoppe is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the Calcium Citrate+MagnesiumVitamin D,MultiMineral Bone Health Supplement,Vitamin D Aids Absorption, Calcium 999mg, Magnesium 567mg, Vitamin D 612IU per Daily dose (100 Capsules) by The Vitamin Shoppe supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends on the The Vitamin Shoppe production center. Please see the calcium supplement item description for information on sourcing and production location.