Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol) (240 Tablets)
Calcium Citrate plus Vitamin D: All the benefits of highly absorbable Calcium Citrate, plus vitamin D to further enhance the promotion of healthy bones and teeth. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Calcium Citrate plus Vitamin D All the benefits of highly absorbable Calcium Citrate, plus vitamin D to further enhance the promotion of healthy bones and teeth.
DIRECTIONS: As a dietary supplement, take four (4) tablets daily, preferably with meals.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DOES NOT CONTAIN: Animal Derivatives , Artificial Colors or Flavors. , Citrus , Dairy , Fish , Gluten , Nut , Salt , Soy , Sugar , Wheat
Number of Servings: 60 Servings
This commonly-known supplement is usually touted for its key role in supporting strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best taken in when it comes from the foods we consume. That being stated, a lot of us do not spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium supplement is an outstanding way to complete a healthy diet. In addition to supplements, make sure that you are getting a range of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the increase in recommended everyday dosage as we grow older. Bone density loss is even more pronounced in women than guys, due to hormonal balance. Estrogen plays an essential part in bone health so the decrease following menopause can induce this drop off that is optimally neutralized with strength training and appropriate calcium intake.
Beyond reinforcing your bones, adequate calcium intake positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol) (240 Tablets). Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make good calcium supplements?
Answer: Yes, The Vitamin Shoppe is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol) (240 Tablets) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends upon the The Vitamin Shoppe production center. Please see the calcium supplement item description for details on sourcing and production location.
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