Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol) (240 Tablets)
Calcium Citrate plus Vitamin D: All the benefits of highly absorbable Calcium Citrate, plus vitamin D to further enhance the promotion of healthy bones and teeth. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Calcium Citrate plus Vitamin D All the benefits of highly absorbable Calcium Citrate, plus vitamin D to further enhance the promotion of healthy bones and teeth.
DIRECTIONS: As a dietary supplement, take four (4) tablets daily, preferably with meals.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DOES NOT CONTAIN: Animal Derivatives , Artificial Colors or Flavors. , Citrus , Dairy , Fish , Gluten , Nut , Salt , Soy , Sugar , Wheat
Number of Servings: 60 Servings
This commonly-known supplement is most often promoted for its major function in keeping strong bones. That being stated, many of us don’t spend every waking minute tracking our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar method to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it strengthens your bones! For ladies, estrogen plays a crucial function in bone health so the decline following menopause can trigger this drop off that is optimally counteracted with strength training and effective calcium consumption.
Beyond strengthening your bones, adequate calcium consumption positively impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in controlling your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to purchase, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will mix the calcium supplement with vitamin D, which really improves absorption, so think about looking for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more often. Remember this when taking the Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol) (240 Tablets). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make great calcium supplements?
Answer: Yes, The Vitamin Shoppe is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol) (240 Tablets) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends upon the The Vitamin Shoppe manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.