Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol (120 Tablets)
Calcium Citrate plus Vitamin D: All the benefits of highly absorbable Calcium Citrate, plus vitamin D to further enhance the promotion of healthy bones and teeth. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Calcium Citrate plus Vitamin D All the benefits of highly absorbable Calcium Citrate, plus vitamin D to further enhance the promotion of healthy bones and teeth.
DIRECTIONS: As a dietary supplement, take four (4) tablets daily, preferably with meals.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DOES NOT CONTAIN: Animal Derivatives , Artificial Colors or Flavors. , Citrus , Dairy , Fish , Gluten , Nut , Salt , Soy , Sugar , Wheat
Number of Servings: 30 Servings
This commonly-known supplement is most often promoted for its crucial function in supporting strong bones. That being said, many of us fail to spend every waking second monitoring our macro and micronutrients to perfection, so taking a calcium dietary supplement is an outstanding way to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it reinforces your bones! For females, estrogen plays an essential role in bone health so the decline following menopause can trigger this drop off that is best neutralized with strength training and proper calcium intake.
Beyond reinforcing your bones, appropriate calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol (120 Tablets). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make good calcium supplements?
Answer: Yes, The Vitamin Shoppe is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol (120 Tablets) supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends upon the The Vitamin Shoppe manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.
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