Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol (120 Tablets)
Calcium Citrate plus Vitamin D: All the benefits of highly absorbable Calcium Citrate, plus vitamin D to further enhance the promotion of healthy bones and teeth. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Calcium Citrate plus Vitamin D All the benefits of highly absorbable Calcium Citrate, plus vitamin D to further enhance the promotion of healthy bones and teeth.
DIRECTIONS: As a dietary supplement, take four (4) tablets daily, preferably with meals.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DOES NOT CONTAIN: Animal Derivatives , Artificial Colors or Flavors. , Citrus , Dairy , Fish , Gluten , Nut , Salt , Soy , Sugar , Wheat
Number of Servings: 30 Servings
This commonly-known supplement is most often promoted for its crucial function in maintaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best absorbed when it comes from the foods we consume. That being stated, a lot of us fail to invest every waking moment monitoring our macro and micronutrients to excellence, so a calcium supplement is an excellent method to finish a healthy diet. In addition to supplements, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! For women, estrogen plays an important role in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with strength training and effective calcium intake.
Beyond enhancing your bones, effective calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also assists in controlling your heart’s rhythm.
Types of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol (120 Tablets). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make good calcium supplements?
Answer: Yes, The Vitamin Shoppe is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Calcium Citrate with 400IU Vitamin D – Mineral Essential for Healthy Bones Teeth – 100 Daily Value of Well Absorbed Form of Chelated Calcium, Vitamin D (as Ergocalciferol (120 Tablets) supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends upon the The Vitamin Shoppe production center. Please see the calcium supplement item description for details on sourcing and production place.