Calcium Citrate Promotes Bone Health 100 Tablets
DESCRIPTION This product is formulated to help maintain bone density and strength for people of all ages, in order to support optimal bone health throughout your lifetime.** This product works by providing your body with an excellent source of the highest quality Calcium available. Before any Calcium is added to this product, it is first assayed for purity and potency by quality control specialists in state-of-the-art facilities. This gives you the assurance that you are getting the best Calcium supplement money can buy. No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Fish. 100 tablets. LABEL INFORMATION Directions: For adults, take three (3) tablets daily, preferably with meals. Supplement Facts Serving Size 3 Tablets Servings Per Container 33 Amount Per Serving %Daily Value Calcium 1,000 mg (1 g) 100%*** (as Calcium Citrate) ***Percent Daily Values are based on a 2,000 calorie diet. Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. at room temperature. Do not use if seal under cap is broken or missing. **Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its major function in preserving strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally absorbed when it originates from the foods we consume. That being stated, a lot of us do not invest every waking second monitoring our macro and micronutrients to perfection, so a calcium supplement is an outstanding method to complete a healthy diet plan. In addition to supplementation, make sure that you are getting a multitude of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, thus the increase in suggested everyday dose as we grow older. Bone density loss is even more pronounced in ladies than men, due to hormone balance. Estrogen plays a key function in bone health so the decrease following menopause can cause this drop off that is optimally counteracted with strength training and proper calcium consumption.
Beyond enhancing your bones, proper calcium intake favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Types of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to buy, however do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will mix the calcium supplement with vitamin D, which really improves absorption, so consider looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Calcium Citrate Promotes Bone Health 100 Tablets. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make good calcium supplements?
Answer: Yes, Vitamin World is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Calcium Citrate Promotes Bone Health 100 Tablets supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends upon the Vitamin World production center. Please see the calcium supplement product description for details on sourcing and production place.
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