Calcium Citrate Promotes Bone Health 100 Tablets
DESCRIPTION This product is formulated to help maintain bone density and strength for people of all ages, in order to support optimal bone health throughout your lifetime.** This product works by providing your body with an excellent source of the highest quality Calcium available. Before any Calcium is added to this product, it is first assayed for purity and potency by quality control specialists in state-of-the-art facilities. This gives you the assurance that you are getting the best Calcium supplement money can buy. No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Fish. 100 tablets. LABEL INFORMATION Directions: For adults, take three (3) tablets daily, preferably with meals. Supplement Facts Serving Size 3 Tablets Servings Per Container 33 Amount Per Serving %Daily Value Calcium 1,000 mg (1 g) 100%*** (as Calcium Citrate) ***Percent Daily Values are based on a 2,000 calorie diet. Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. at room temperature. Do not use if seal under cap is broken or missing. **Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its key role in sustaining strong bones. That being said, many of us do not devote every waking second monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar way to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in suggested day-to-day dose as we age. Bone density loss is even more pronounced in ladies than guys, due to hormone balance. Estrogen plays an essential role in strong bones so the decline following menopause can induce this drop off that is optimally neutralized with weight training and proper calcium consumption.
Beyond strengthening your bones, adequate calcium consumption favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise assists in managing your heart’s rhythm.
Kinds of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Calcium Citrate Promotes Bone Health 100 Tablets. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make great calcium supplements?
Answer: Yes, Vitamin World is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Calcium Citrate Promotes Bone Health 100 Tablets supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends on the Vitamin World manufacturing center. Please see the calcium supplement product description for information on sourcing and production site.