Calcium Citrate Powder Now Foods 8 oz Powder
Size:8 Ounce (Pack of 1)
Calcium Citrate is an optimal calcium supplement formulated to exacting specifications. Our calcium is complexed with citric acid for enhanced solubility and contains no other ingredients. NOW has been selling powdered supplements since 1968 because of their distinct advantages. The powdered form is pure, and free of fillers and preservatives, much lower in cost, easy to digest and can be taken in desired potencies. Powdered vitamins and minerals are truly the best way to take supplements.
Calcium Supplement Product Features:
About this item
NOW’s Core Values
NOW owns and operates several manufacturing and distribution facilities in the United States and Canada. Both the Bloomingdale and Sparks facilities also house state-of-the-art laboratories, where NOWs quality technicians use the latest analytical instrumentation to perform internal reviews on ingredients and all finished products.
Family Owned & Operated
This commonly-known supplement is most often promoted for its essential function in supporting strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally ingested when it comes from the foods we eat. That being said, a lot of us don’t spend every waking moment keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to finish a healthy supplement regimen. In addition to dietary supplements, make certain that you are getting a multitude of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, thus the boost in advised daily dose as we age. Bone density loss is a lot more noticeable in ladies than men, due to hormone balance. Estrogen plays a crucial function in bone health so the decrease following menopause can cause this drop off that is best offset with weight training and proper calcium consumption.
Beyond strengthening your bones, effective calcium intake favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise helps in controlling your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to buy, but do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will blend the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the Calcium Citrate Powder Now Foods 8 oz Powder. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Calcium Citrate Powder Now Foods 8 oz Powder supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.
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