Calcium Citrate Powder Now Foods 8 oz Powder
Size:8 Ounce (Pack of 1)
Calcium Citrate is an optimal calcium supplement formulated to exacting specifications. Our calcium is complexed with citric acid for enhanced solubility and contains no other ingredients. NOW has been selling powdered supplements since 1968 because of their distinct advantages. The powdered form is pure, and free of fillers and preservatives, much lower in cost, easy to digest and can be taken in desired potencies. Powdered vitamins and minerals are truly the best way to take supplements.
Calcium Supplement Product Features:
About this item
NOW’s Core Values
NOW owns and operates several manufacturing and distribution facilities in the United States and Canada. Both the Bloomingdale and Sparks facilities also house state-of-the-art laboratories, where NOWs quality technicians use the latest analytical instrumentation to perform internal reviews on ingredients and all finished products.
Family Owned & Operated
This commonly-known supplement is most often promoted for its vital role in sustaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it comes from the foods we consume. That being stated, many of us don’t invest every waking minute tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent method to finish a healthy diet regimen. In addition to dietary supplements, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it reinforces your bones! As we age our bone density decreases, thus the increase in suggested everyday dose as we age. Bone density loss is much more pronounced in ladies than men, due to hormonal balance. Estrogen plays a major job in healthy bones so the decline following menopause can induce this drop off that is best offset with strength training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium consumption favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to buy, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will mix the calcium supplement with vitamin D, which really enhances absorption, so consider looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more regularly. Remember this when taking the Calcium Citrate Powder Now Foods 8 oz Powder. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Calcium Citrate Powder Now Foods 8 oz Powder supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods production facility. Please see the calcium supplement product description for details on sourcing and production site.