Calcium Carbonate Oral Suspension 1250mg/5 ml – 16 Oz.
CALC CARB SUSP 1250MG ***PAI Size: 480 ML
Calcium Supplement Product Features:
Calcium Carbonate Oral Suspension 1250mg/5 ml – 16 Oz.
About Calcium
This commonly-known supplement is most often touted for its important function in preserving strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best ingested when it originates from the foods we consume. That being said, many of us fail to invest every waking second keeping track of our macro and micronutrients to perfection, so a calcium health supplement is an outstanding means to complete a healthy diet plan. In addition to mineral supplements, make sure that you are getting a multitude of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the increase in suggested day-to-day dose as we get older. Bone density loss is even more noticeable in ladies than guys, due to hormone balance. Estrogen plays a major job in promoting strong bones so the decrease following menopause can induce this drop off that is optimally combated with strength training and adequate calcium intake.
Beyond strengthening your bones, proper calcium intake positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also assists in managing your heart’s rhythm.
Kinds of PHARMACEUTICAL ASSOC INC Calcium:
The PHARMACEUTICAL ASSOC INC brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement brands will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Calcium Carbonate Oral Suspension 1250mg/5 ml – 16 Oz.. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the PHARMACEUTICAL ASSOC INC make good calcium supplements?
Answer: Yes, PHARMACEUTICAL ASSOC INC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Calcium Carbonate Oral Suspension 1250mg/5 ml – 16 Oz. supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are PHARMACEUTICAL ASSOC INC calcium supplements made?
Answer: This depends upon the PHARMACEUTICAL ASSOC INC manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.
