Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (300 Softgels) by The Vitamin Shoppe
Get 100 of your daily calcium and vitamin D in an easy to swallow soft gel form. A pleasant alternative to megasized, hardtoswallow calcium tablets. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Get 100% of your daily calcium and vitamin D in an easy to swallow soft gel form. A pleasant alternative to mega-sized, hard-to-swallow calcium tablets.
DIRECTIONS: As a dietary supplement, take two (2) softgels daily, preferably with meals.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DOES NOT CONTAIN: Artificial Colors or Flavors. , Citrus , Corn , Dairy , Gluten , Nut , Preservatives , Salt , Starch , Sugar , Wheat , Yeast
Number of Servings: 150 Servings
This commonly-known supplement is most typically promoted for its important function in supporting strong bones. That being stated, many people fail to devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent way to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, for this reason the boost in recommended day-to-day dosage as we grow older. Bone density loss is much more prominent in women than males, due to hormone balance. Estrogen plays a crucial function in promoting healthy bones so the decrease following menopause can trigger this drop off that is optimally offset with strength training and adequate calcium intake.
Beyond enhancing your bones, appropriate calcium consumption favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise helps in controlling your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to buy, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will blend the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (300 Softgels) by The Vitamin Shoppe. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make good calcium supplements?
Answer: Yes, The Vitamin Shoppe is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (300 Softgels) by The Vitamin Shoppe supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends on the The Vitamin Shoppe manufacturing center. Please see the calcium supplement product description for information on sourcing and production place.
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