Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (300 Softgels) by The Vitamin Shoppe
Get 100 of your daily calcium and vitamin D in an easy to swallow soft gel form. A pleasant alternative to megasized, hardtoswallow calcium tablets. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Get 100% of your daily calcium and vitamin D in an easy to swallow soft gel form. A pleasant alternative to mega-sized, hard-to-swallow calcium tablets.
DIRECTIONS: As a dietary supplement, take two (2) softgels daily, preferably with meals.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DOES NOT CONTAIN: Artificial Colors or Flavors. , Citrus , Corn , Dairy , Gluten , Nut , Preservatives , Salt , Starch , Sugar , Wheat , Yeast
Number of Servings: 150 Servings
This commonly-known supplement is most typically promoted for its major role in sustaining strong bones. That being said, many people fail to devote every waking moment keeping track of our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an outstanding means to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in recommended daily dosage as we grow older. Bone density loss is much more pronounced in ladies than guys, due to hormonal balance. Estrogen plays an important function in bone health so the decline following menopause can induce this drop off that is best combated with weight training and effective calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in managing your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more frequently. Remember this when taking the Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (300 Softgels) by The Vitamin Shoppe. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make great calcium supplements?
Answer: Yes, The Vitamin Shoppe is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (300 Softgels) by The Vitamin Shoppe supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends on the The Vitamin Shoppe production center. Please see the calcium supplement product description for information on sourcing and production site.