Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (100 Softgels) by The Vitamin Shoppe
Get 100 of your daily calcium and vitamin D in an easy to swallow soft gel form. A pleasant alternative to megasized, hardtoswallow calcium tablets. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Get 100% of your daily calcium and vitamin D in an easy to swallow soft gel form. A pleasant alternative to mega-sized, hard-to-swallow calcium tablets.
DIRECTIONS: As a dietary supplement, take two (2) softgels daily, preferably with meals.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.Keep out of reach of vendor.
DOES NOT CONTAIN: Artificial Colors or Flavors. , Citrus , Corn , Dairy , Fish , Gluten , Nut , Preservatives , Salt , Starch , Sugar , Wheat , Yeast
Number of Servings: 50 Servings
This commonly-known supplement is most often touted for its important function in maintaining strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally ingested when it comes from the foods we consume. That being said, a number of us fail to devote every waking moment monitoring our macro and micronutrients to perfection, so a calcium supplement is an outstanding means to complete a healthy meal plan. In addition to using supplements, make sure that you are getting a multitude of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it reinforces your bones! For ladies, estrogen plays a vital function in bone health so the decrease following menopause can cause this drop off that is best neutralized with strength training and effective calcium consumption.
Beyond reinforcing your bones, effective calcium consumption favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (100 Softgels) by The Vitamin Shoppe. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make great calcium supplements?
Answer: Yes, The Vitamin Shoppe is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (100 Softgels) by The Vitamin Shoppe supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends on the The Vitamin Shoppe manufacturing center. Please see the calcium supplement product description for information on sourcing and production site.