Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (100 Softgels) by The Vitamin Shoppe
Get 100 of your daily calcium and vitamin D in an easy to swallow soft gel form. A pleasant alternative to megasized, hardtoswallow calcium tablets. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Get 100% of your daily calcium and vitamin D in an easy to swallow soft gel form. A pleasant alternative to mega-sized, hard-to-swallow calcium tablets.
DIRECTIONS: As a dietary supplement, take two (2) softgels daily, preferably with meals.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.Keep out of reach of vendor.
DOES NOT CONTAIN: Artificial Colors or Flavors. , Citrus , Corn , Dairy , Fish , Gluten , Nut , Preservatives , Salt , Starch , Sugar , Wheat , Yeast
Number of Servings: 50 Servings
This commonly-known supplement is frequently touted for its major role in sustaining strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally taken in when it originates from the foods we eat. That being said, a number of us fail to devote every waking second monitoring our macro and micronutrients to excellence, so a calcium health supplement is an outstanding method to complete a healthy diet regimen. In addition to supplements, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! For ladies, estrogen plays a vital function in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with weight training and appropriate calcium intake.
Beyond enhancing your bones, proper calcium intake positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (100 Softgels) by The Vitamin Shoppe. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make great calcium supplements?
Answer: Yes, The Vitamin Shoppe is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Calcium (Carbonate) 1000mg – Mineral Essential for Healthy Bones Teeth – Added 400IU Vitamin D to Aid in Absorption (100 Softgels) by The Vitamin Shoppe supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends upon the The Vitamin Shoppe production center. Please see the calcium supplement product description for details on sourcing and production location.
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